In a
Potato Salad
(
(1 Cup Serving) ) there are about
358
calories out of which
185 calories come from fat. The total fat content of (1 Cup Serving) Potato Salad is 20.5 g. Within the fat content, a Potato Salad contains 3.57 g of saturated fat, 0 g of trans fat, 9.34 g of polyunsaturated fat and 6.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Potato Salad
is
170
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Potato Salad
contains about
3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Potato Salad
contains about
1322 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Potato Salad
is
27.92 (g), 9% of daily value.
Sugar in a Potato Salad is about 0 g and the amount of protein in a
Potato Salad
is approximately
6.7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Potato Salad .
FAQS Nutrition Facts about Potato Salad - Serving Size: (1 Cup Serving)
How many calories in Potato Salad?
Potato Salad contains about 358 Calories per serving.
How many carbs in Potato Salad?
Potato Salad contains about 27.92g of carbohydrates
How much saturated fat is in Potato Salad?
Potato Salad contains 3.57g of saturated fat
How much polyunsaturated fat is in Potato Salad?
Potato Salad contains 9.34g of polyunsaturated fat
How much monounsaturated Fat is in Potato Salad?
Potato Salad contains about 6.2g of monosaturated fat
How much cholesterol is in Potato Salad?
Potato Salad contains about 170mg of cholesterol
How much sodium is in Potato Salad?
Potato Salad contains about 1322mg of sodium
How much potassium is in Potato Salad?
Potato Salad contains about 0mg of potassium
How much dietary fiber is in Potato Salad?
Potato Salad contains about 3.2g of dietary fiber
How much sugars is in Potato Salad?
Potato Salad has 0g of sugars
How much protein is in Potato Salad?
Potato Salad contains about 6.7g of protein
How much of Vitamin A is in Potato Salad?
Potato Salad contains about 8% of Vitamin A
How much of Vitamin C is in Potato Salad?
Potato Salad contains about 42% of Vitamin C
How much calcium is in Potato Salad?
Potato Salad contains about 5% of calcium
How much Iron is in Potato Salad?
Potato Salad contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |