In a
Pea Salad with Cheese
(
(1 Cup Serving) ) there are about
571
calories out of which
427 calories come from fat. The total fat content of (1 Cup Serving) Pea Salad with Cheese is 47.49 g. Within the fat content, a Pea Salad with Cheese contains 14.16 g of saturated fat, 0 g of trans fat, 18 g of polyunsaturated fat and 12.54 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Pea Salad with Cheese
is
137
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Pea Salad with Cheese
contains about
5.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Pea Salad with Cheese
contains about
618 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pea Salad with Cheese
is
18.21 (g), 6% of daily value.
Sugar in a Pea Salad with Cheese is about 6.89 g and the amount of protein in a
Pea Salad with Cheese
is approximately
18.85
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pea Salad with Cheese .
FAQS Nutrition Facts about Pea Salad with Cheese - Serving Size: (1 Cup Serving)
How many calories in Pea Salad with Cheese?
Pea Salad with Cheese contains about 571 Calories per serving.
How many carbs in Pea Salad with Cheese?
Pea Salad with Cheese contains about 18.21g of carbohydrates
How much saturated fat is in Pea Salad with Cheese?
Pea Salad with Cheese contains 14.16g of saturated fat
How much polyunsaturated fat is in Pea Salad with Cheese?
Pea Salad with Cheese contains 18g of polyunsaturated fat
How much monounsaturated Fat is in Pea Salad with Cheese?
Pea Salad with Cheese contains about 12.54g of monosaturated fat
How much cholesterol is in Pea Salad with Cheese?
Pea Salad with Cheese contains about 137mg of cholesterol
How much sodium is in Pea Salad with Cheese?
Pea Salad with Cheese contains about 618mg of sodium
How much potassium is in Pea Salad with Cheese?
Pea Salad with Cheese contains about 0mg of potassium
How much dietary fiber is in Pea Salad with Cheese?
Pea Salad with Cheese contains about 5.6g of dietary fiber
How much sugars is in Pea Salad with Cheese?
Pea Salad with Cheese has 6.89g of sugars
How much protein is in Pea Salad with Cheese?
Pea Salad with Cheese contains about 18.85g of protein
How much of Vitamin A is in Pea Salad with Cheese?
Pea Salad with Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Pea Salad with Cheese?
Pea Salad with Cheese contains about 60% of Vitamin C
How much calcium is in Pea Salad with Cheese?
Pea Salad with Cheese contains about 34% of calcium
How much Iron is in Pea Salad with Cheese?
Pea Salad with Cheese contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |