In a
Lobster Salad
(
(1 Cup Serving) ) there are about
189
calories out of which
121 calories come from fat. The total fat content of (1 Cup Serving) Lobster Salad is 13.47 g. Within the fat content, a Lobster Salad contains 2.39 g of saturated fat, 0 g of trans fat, 6.45 g of polyunsaturated fat and 3.65 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Lobster Salad
is
113
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Lobster Salad
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Lobster Salad
contains about
581 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lobster Salad
is
6.35 (g), 2% of daily value.
Sugar in a Lobster Salad is about 3.46 g and the amount of protein in a
Lobster Salad
is approximately
11.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lobster Salad .
Download Nutrition Facts Label for Lobster Saladimage
FAQS Nutrition Facts about Lobster Salad - Serving Size: (1 Cup Serving)
How many calories in Lobster Salad?
Lobster Salad contains about 189 Calories per serving.
How many carbs in Lobster Salad?
Lobster Salad contains about 6.35g of carbohydrates
How much saturated fat is in Lobster Salad?
Lobster Salad contains 2.39g of saturated fat
How much polyunsaturated fat is in Lobster Salad?
Lobster Salad contains 6.45g of polyunsaturated fat
How much monounsaturated Fat is in Lobster Salad?
Lobster Salad contains about 3.65g of monosaturated fat
How much cholesterol is in Lobster Salad?
Lobster Salad contains about 113mg of cholesterol
How much sodium is in Lobster Salad?
Lobster Salad contains about 581mg of sodium
How much potassium is in Lobster Salad?
Lobster Salad contains about 0mg of potassium
How much dietary fiber is in Lobster Salad?
Lobster Salad contains about 1.5g of dietary fiber
How much sugars is in Lobster Salad?
Lobster Salad has 3.46g of sugars
How much protein is in Lobster Salad?
Lobster Salad contains about 11.1g of protein
How much of Vitamin A is in Lobster Salad?
Lobster Salad contains about 0% of Vitamin A
How much of Vitamin C is in Lobster Salad?
Lobster Salad contains about 21% of Vitamin C
How much calcium is in Lobster Salad?
Lobster Salad contains about 5% of calcium
How much Iron is in Lobster Salad?
Lobster Salad contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |