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Salads - Kidney Bean Salad
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Salads - Kidney Bean Salad

 

What are the nutritional ingredients in a Kidney Bean Salad?     How many calories in Kidney Bean Salad?

Salads - Kidney Bean Salad

A Kidney Bean Salad of Salads contains about 358 Calories per serving. It also contains about 139 calories that come from fat.
NUTRITION FACTS - SALADS - KIDNEY BEAN SALAD
 
Kidney Bean Salad
358
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Kidney Bean Salad
15.45(g)
Total Fat
1.98(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
11.1(g)
Fiber
437(mg)
Sodium
45.11(g)
Total Carbs
9.42(g)
Sugar
12.75(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
6(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for Kidney Bean Salad which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 358  Calories from Fat 139
% Daily Value*
Total Fat 15.45g 24%
Saturated Fat 1.98g 10%
Polyunsaturated Fat 7.32g  
Monounsaturated Fat 2.83g
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 0mg  
Total Carbohydrates 45.11g 15%
Dietary Fiber 11.1g 44%
Sugars 9.42g  
Protein 12.75g  
Vitamin A 0%
Vitamin C 7%
Calcium 6%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Kidney Bean Salad ( (1 Cup Serving) ) there are about 358 calories out of which 139 calories come from fat. The total fat content of (1 Cup Serving) Kidney Bean Salad is 15.45 g. Within the fat content, a Kidney Bean Salad contains 1.98 g of saturated fat, 0 g of trans fat, 7.32 g of polyunsaturated fat and 2.83 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Kidney Bean Salad is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Kidney Bean Salad contains about 11.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Kidney Bean Salad contains about 437 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kidney Bean Salad is 45.11 (g), 15% of daily value.

Sugar in a Kidney Bean Salad is about 9.42 g and the amount of protein in a Kidney Bean Salad is approximately 12.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kidney Bean Salad .

  Download Nutrition Facts Label for Kidney Bean Saladimage


FAQS

Nutrition Facts about Kidney Bean Salad - Serving Size: (1 Cup Serving)

How many calories in Kidney Bean Salad?
Kidney Bean Salad contains about 358 Calories per serving.

How many carbs in Kidney Bean Salad?
Kidney Bean Salad contains about 45.11g of carbohydrates

How much saturated fat is in Kidney Bean Salad?
Kidney Bean Salad contains 1.98g of saturated fat

How much polyunsaturated fat is in Kidney Bean Salad?
Kidney Bean Salad contains 7.32g of polyunsaturated fat

How much monounsaturated Fat is in Kidney Bean Salad?
Kidney Bean Salad contains about 2.83g of monosaturated fat

How much cholesterol is in Kidney Bean Salad?
Kidney Bean Salad contains about 0mg of cholesterol

How much sodium is in Kidney Bean Salad?
Kidney Bean Salad contains about 437mg of sodium

How much potassium is in Kidney Bean Salad?
Kidney Bean Salad contains about 0mg of potassium

How much dietary fiber is in Kidney Bean Salad?
Kidney Bean Salad contains about 11.1g of dietary fiber

How much sugars is in Kidney Bean Salad?
Kidney Bean Salad has 9.42g of sugars

How much protein is in Kidney Bean Salad?
Kidney Bean Salad contains about 12.75g of protein

How much of Vitamin A is in Kidney Bean Salad?
Kidney Bean Salad contains about 0% of Vitamin A

How much of Vitamin C is in Kidney Bean Salad?
Kidney Bean Salad contains about 7% of Vitamin C

How much calcium is in Kidney Bean Salad?
Kidney Bean Salad contains about 6% of calcium

How much Iron is in Kidney Bean Salad?
Kidney Bean Salad contains about 25% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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