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Iron in Fresh Express Fresh Express Salads Garden Salad Pre-Packed - 2%, Salads. Get full nutrition facts for Fresh Express Fresh Express Salads Garden Salad Pre-Packed, Salads and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fresh Express Fresh Express Salads Garden Salad Pre-Packed? How many calories in Fresh Express Fresh Express Salads Garden Salad Pre-Packed? |
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Salads - Fresh Express Fresh Express Salads Garden Salad Pre-Packed |
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A Fresh Express Fresh Express Salads Garden Salad Pre-Packed of Salads contains about 2% Iron per serving. |
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NUTRITION FACTS - SALADS - FRESH EXPRESS FRESH EXPRESS SALADS GARDEN SALAD PRE-PACKED |
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You searched for iron in Fresh Express Fresh Express Salads Garden Salad Pre-Packed which belongs to Salads.
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Nutrition Facts |
Serving Size: 2 Cups |
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Amount Per Serving |
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Calories 15 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 4g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fresh Express Fresh Express Salads Garden Salad Pre-Packed
(
2 Cups ) there are about
15
calories out of which
0 calories come from fat. The total fat content of 2 Cups Fresh Express Fresh Express Salads Garden Salad Pre-Packed is 0 g. Within the fat content, a Fresh Express Fresh Express Salads Garden Salad Pre-Packed contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Cups
Fresh Express Fresh Express Salads Garden Salad Pre-Packed
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Cups
Fresh Express Fresh Express Salads Garden Salad Pre-Packed
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Cups
Fresh Express Fresh Express Salads Garden Salad Pre-Packed
contains about
20 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fresh Express Fresh Express Salads Garden Salad Pre-Packed
is
4 (g), 1% of daily value.
Sugar in a Fresh Express Fresh Express Salads Garden Salad Pre-Packed is about 2 g and the amount of protein in a
Fresh Express Fresh Express Salads Garden Salad Pre-Packed
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fresh Express Fresh Express Salads Garden Salad Pre-Packed .
Download Nutrition Facts Label for Fresh Express Fresh Express Salads Garden Salad Pre-Packedimage
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