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Fiber in Salads - Dairy Queen Grilled Chicken Garden Salad

 

What are the nutritional ingredients in a Dairy Queen Grilled Chicken Garden Salad?     How many calories in Dairy Queen Grilled Chicken Garden Salad?

Salads - Dairy Queen Grilled Chicken Garden Salad

A Dairy Queen Grilled Chicken Garden Salad of Salads contains about 3g Fiber per serving.
NUTRITION FACTS - SALADS - DAIRY QUEEN GRILLED CHICKEN GARDEN SALAD
 
Dairy Queen Grilled Chicken Garden Salad
150
Calories
Serving Size:
1 salad
Source: Member*
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Nutrition Facts Summary for Dairy Queen Grilled Chicken Garden Salad
2(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
3(g)
Fiber
740(mg)
Sodium
10(g)
Total Carbs
6(g)
Sugar
23(g)
Protein
0(%)
Vitamin A
60(%)
Vitamin C
30(%)
Calcium
15(%)
Iron
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You searched for fiber in Dairy Queen Grilled Chicken Garden Salad which belongs to Salads.

Nutrition Facts
Serving Size: 1 Salad

Amount Per Serving
Calories 150  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 740mg 31%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 23g  
Vitamin A 0%
Vitamin C 60%
Calcium 30%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dairy Queen Grilled Chicken Garden Salad ( 1 Salad ) there are about 150 calories out of which 18 calories come from fat. The total fat content of 1 Salad Dairy Queen Grilled Chicken Garden Salad is 2 g. Within the fat content, a Dairy Queen Grilled Chicken Garden Salad contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Salad Dairy Queen Grilled Chicken Garden Salad is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Salad Dairy Queen Grilled Chicken Garden Salad contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Salad Dairy Queen Grilled Chicken Garden Salad contains about 740 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dairy Queen Grilled Chicken Garden Salad is 10 (g), 3% of daily value.

Sugar in a Dairy Queen Grilled Chicken Garden Salad is about 6 g and the amount of protein in a Dairy Queen Grilled Chicken Garden Salad is approximately 23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dairy Queen Grilled Chicken Garden Salad .


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