In a
Crab Salad
(
(1 Cup Serving) ) there are about
381
calories out of which
250 calories come from fat. The total fat content of (1 Cup Serving) Crab Salad is 27.77 g. Within the fat content, a Crab Salad contains 4.17 g of saturated fat, 0 g of trans fat, 14.76 g of polyunsaturated fat and 6.73 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Crab Salad
is
146
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Crab Salad
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Crab Salad
contains about
982 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Crab Salad
is
4.18 (g), 1% of daily value.
Sugar in a Crab Salad is about 1.66 g and the amount of protein in a
Crab Salad
is approximately
27.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Crab Salad .
Download Nutrition Facts Label for Crab Saladimage
FAQS Nutrition Facts about Crab Salad - Serving Size: (1 Cup Serving)
How many calories in Crab Salad?
Crab Salad contains about 381 Calories per serving.
How many carbs in Crab Salad?
Crab Salad contains about 4.18g of carbohydrates
How much saturated fat is in Crab Salad?
Crab Salad contains 4.17g of saturated fat
How much polyunsaturated fat is in Crab Salad?
Crab Salad contains 14.76g of polyunsaturated fat
How much monounsaturated Fat is in Crab Salad?
Crab Salad contains about 6.73g of monosaturated fat
How much cholesterol is in Crab Salad?
Crab Salad contains about 146mg of cholesterol
How much sodium is in Crab Salad?
Crab Salad contains about 982mg of sodium
How much potassium is in Crab Salad?
Crab Salad contains about 0mg of potassium
How much dietary fiber is in Crab Salad?
Crab Salad contains about 0.6g of dietary fiber
How much sugars is in Crab Salad?
Crab Salad has 1.66g of sugars
How much protein is in Crab Salad?
Crab Salad contains about 27.6g of protein
How much of Vitamin A is in Crab Salad?
Crab Salad contains about 0% of Vitamin A
How much of Vitamin C is in Crab Salad?
Crab Salad contains about 9% of Vitamin C
How much calcium is in Crab Salad?
Crab Salad contains about 16% of calcium
How much Iron is in Crab Salad?
Crab Salad contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |