Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Salads > Salads > Salads - Crab Salad
Salads - Crab Salad
<< Back to Salads

Salads - Crab Salad

 

What are the nutritional ingredients in a Crab Salad?     How many calories in Crab Salad?

Salads - Crab Salad Salads with Seafood

A Crab Salad of Salads contains about 381 Calories per serving. It also contains about 250 calories that come from fat.
NUTRITION FACTS - SALADS - CRAB SALAD SALADS WITH SEAFOOD
 
Crab Salad
381
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Crab Salad
27.77(g)
Total Fat
4.17(g)
Sat. Fat
0(g)
Trans Fat
146(mg)
Cholesterol
0.6(g)
Fiber
982(mg)
Sodium
4.18(g)
Total Carbs
1.66(g)
Sugar
27.6(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
16(%)
Calcium
8(%)
Iron
Add to Favorites
Add to:

 

You searched for Crab Salad which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 381  Calories from Fat 250
% Daily Value*
Total Fat 27.77g 43%
Saturated Fat 4.17g 21%
Polyunsaturated Fat 14.76g  
Monounsaturated Fat 6.73g
Cholesterol 146mg 49%
Sodium 982mg 41%
Potassium 0mg  
Total Carbohydrates 4.18g 1%
Dietary Fiber 0.6g 2%
Sugars 1.66g  
Protein 27.6g  
Vitamin A 0%
Vitamin C 9%
Calcium 16%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Salads
<< Back to Salads
<< Back to Calorie Counter

In a Crab Salad ( (1 Cup Serving) ) there are about 381 calories out of which 250 calories come from fat. The total fat content of (1 Cup Serving) Crab Salad is 27.77 g. Within the fat content, a Crab Salad contains 4.17 g of saturated fat, 0 g of trans fat, 14.76 g of polyunsaturated fat and 6.73 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Crab Salad is 146 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Crab Salad contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Crab Salad contains about 982 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Crab Salad is 4.18 (g), 1% of daily value.

Sugar in a Crab Salad is about 1.66 g and the amount of protein in a Crab Salad is approximately 27.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Crab Salad .

  Download Nutrition Facts Label for Crab Saladimage


FAQS

Nutrition Facts about Crab Salad - Serving Size: (1 Cup Serving)

How many calories in Crab Salad?
Crab Salad contains about 381 Calories per serving.

How many carbs in Crab Salad?
Crab Salad contains about 4.18g of carbohydrates

How much saturated fat is in Crab Salad?
Crab Salad contains 4.17g of saturated fat

How much polyunsaturated fat is in Crab Salad?
Crab Salad contains 14.76g of polyunsaturated fat

How much monounsaturated Fat is in Crab Salad?
Crab Salad contains about 6.73g of monosaturated fat

How much cholesterol is in Crab Salad?
Crab Salad contains about 146mg of cholesterol

How much sodium is in Crab Salad?
Crab Salad contains about 982mg of sodium

How much potassium is in Crab Salad?
Crab Salad contains about 0mg of potassium

How much dietary fiber is in Crab Salad?
Crab Salad contains about 0.6g of dietary fiber

How much sugars is in Crab Salad?
Crab Salad has 1.66g of sugars

How much protein is in Crab Salad?
Crab Salad contains about 27.6g of protein

How much of Vitamin A is in Crab Salad?
Crab Salad contains about 0% of Vitamin A

How much of Vitamin C is in Crab Salad?
Crab Salad contains about 9% of Vitamin C

How much calcium is in Crab Salad?
Crab Salad contains about 16% of calcium

How much Iron is in Crab Salad?
Crab Salad contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool