Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Salads > Salads > Cholesterol in Salads
Salads
<< Back to Salads

Cholesterol in Salads - Tropical Fruit Salad

 

What are the nutritional ingredients in a Tropical Fruit Salad?     How many calories in Tropical Fruit Salad?

Salads - Tropical Fruit Salad

A Tropical Fruit Salad of Salads contains about 0mg Cholesterol per serving.
NUTRITION FACTS - SALADS - TROPICAL FRUIT SALAD
 
Tropical Fruit Salad
221
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Tropical Fruit Salad
0.26(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.3(g)
Fiber
5(mg)
Sodium
57.47(g)
Total Carbs
0(g)
Sugar
1.05(g)
Protein
7(%)
Vitamin A
75(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
Add to Favorites
Add to:

 

You searched for cholesterol in Tropical Fruit Salad which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 221  Calories from Fat 2
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 57.47g 19%
Dietary Fiber 3.3g 13%
Sugars 0g  
Protein 1.05g  
Vitamin A 7%
Vitamin C 75%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Salads
<< Back to Salads
<< Back to Calorie Counter

In a Tropical Fruit Salad ( (1 Cup Serving) ) there are about 221 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Tropical Fruit Salad is 0.26 g. Within the fat content, a Tropical Fruit Salad contains 0.05 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Tropical Fruit Salad is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Tropical Fruit Salad contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Tropical Fruit Salad contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tropical Fruit Salad is 57.47 (g), 19% of daily value.

Sugar in a Tropical Fruit Salad is about 0 g and the amount of protein in a Tropical Fruit Salad is approximately 1.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tropical Fruit Salad .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool