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Cholesterol in Kidney Bean Salad - 0mg, Salads. Get full nutrition facts for Kidney Bean Salad, Salads and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Kidney Bean Salad? How many calories in Kidney Bean Salad? |
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Salads - Kidney Bean Salad |
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A Kidney Bean Salad of Salads contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - SALADS - KIDNEY BEAN SALAD |
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Good Source of Fiber |
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You searched for cholesterol in Kidney Bean Salad which belongs to Salads.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 358 |
Calories from Fat 139 |
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% Daily Value* |
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Polyunsaturated Fat 7.32g |
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Monounsaturated Fat 2.83g |
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Total Carbohydrates 45.11g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Kidney Bean Salad
(
(1 Cup Serving) ) there are about
358
calories out of which
139 calories come from fat. The total fat content of (1 Cup Serving) Kidney Bean Salad is 15.45 g. Within the fat content, a Kidney Bean Salad contains 1.98 g of saturated fat, 0 g of trans fat, 7.32 g of polyunsaturated fat and 2.83 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Kidney Bean Salad
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Kidney Bean Salad
contains about
11.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Kidney Bean Salad
contains about
437 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kidney Bean Salad
is
45.11 (g), 15% of daily value.
Sugar in a Kidney Bean Salad is about 9.42 g and the amount of protein in a
Kidney Bean Salad
is approximately
12.75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kidney Bean Salad .
Download Nutrition Facts Label for Kidney Bean Saladimage
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