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Cholesterol in Beef Salad Salads with Meat

 

What are the nutritional ingredients in a Beef Salad?     How many calories in Beef Salad?

Salads - Beef Salad Salads with Meat

A Beef Salad of Salads contains about 124mg Cholesterol per serving.
NUTRITION FACTS - SALADS - BEEF SALAD SALADS WITH MEAT
 
Beef Salad
495
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Beef Salad
38.26(g)
Total Fat
9.08(g)
Sat. Fat
0(g)
Trans Fat
124(mg)
Cholesterol
0.7(g)
Fiber
288(mg)
Sodium
2.55(g)
Total Carbs
0.98(g)
Sugar
33.45(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
23(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 495  Calories from Fat 344
% Daily Value*
Total Fat 38.26g 59%
Saturated Fat 9.08g 45%
Polyunsaturated Fat 13.77g  
Monounsaturated Fat 12.08g
Cholesterol 124mg 41%
Sodium 288mg 12%
Potassium 0mg  
Total Carbohydrates 2.55g 1%
Dietary Fiber 0.7g 3%
Sugars 0.98g  
Protein 33.45g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 23%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Salad ( (1 Cup Serving) ) there are about 495 calories out of which 344 calories come from fat. The total fat content of (1 Cup Serving) Beef Salad is 38.26 g. Within the fat content, a Beef Salad contains 9.08 g of saturated fat, 0 g of trans fat, 13.77 g of polyunsaturated fat and 12.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Beef Salad is 124 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Beef Salad contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Beef Salad contains about 288 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Salad is 2.55 (g), 1% of daily value.

Sugar in a Beef Salad is about 0.98 g and the amount of protein in a Beef Salad is approximately 33.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Salad .

  Download Nutrition Facts Label for Beef Saladimage


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