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Cholesterol in Salads - Apple Salad

 

What are the nutritional ingredients in a Apple Salad?     How many calories in Apple Salad?

Salads - Apple Salad

A Apple Salad of Salads contains about 7mg Cholesterol per serving.
NUTRITION FACTS - SALADS - APPLE SALAD
 
Apple Salad
242
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Apple Salad
20.59(g)
Total Fat
2.77(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
3.2(g)
Fiber
119(mg)
Sodium
15.02(g)
Total Carbs
10.01(g)
Sugar
2.06(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
3(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 242  Calories from Fat 185
% Daily Value*
Total Fat 20.59g 32%
Saturated Fat 2.77g 14%
Polyunsaturated Fat 12.33g  
Monounsaturated Fat 4.4g
Cholesterol 7mg 2%
Sodium 119mg 5%
Potassium 0mg  
Total Carbohydrates 15.02g 5%
Dietary Fiber 3.2g 13%
Sugars 10.01g  
Protein 2.06g  
Vitamin A 0%
Vitamin C 8%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Apple Salad ( (1 Cup Serving) ) there are about 242 calories out of which 185 calories come from fat. The total fat content of (1 Cup Serving) Apple Salad is 20.59 g. Within the fat content, a Apple Salad contains 2.77 g of saturated fat, 0 g of trans fat, 12.33 g of polyunsaturated fat and 4.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Apple Salad is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Apple Salad contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Apple Salad contains about 119 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Apple Salad is 15.02 (g), 5% of daily value.

Sugar in a Apple Salad is about 10.01 g and the amount of protein in a Apple Salad is approximately 2.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Apple Salad .

  Download Nutrition Facts Label for Apple Saladimage


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