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Calories in Salads - Fresh Pico
 

What are the nutritional ingredients in a Fresh Pico?     How many calories in Fresh Pico?

Salads - Fresh Pico
A Fresh Pico of Salads contains about 50 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - SALADS - FRESH PICO
 
Fresh Pico
50
Calories
Serving Size:
8oz
Source: Member*
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Nutrition Facts Summary for Fresh Pico
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
890(mg)
Sodium
12(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
4(%)
Vitamin A
8(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Fresh Pico which belongs to Salads.

Nutrition Facts
Serving Size: 8oz
Amount Per Serving
Calories 50  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 890mg 37%
Potassium 0mg  
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 2g  
Vitamin A 4%
Vitamin C 8%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Fresh Pico ( 8oz ) there are about 50 calories out of which 5 calories come from fat. The total fat content of 8oz Fresh Pico is 0.5 g. Within the fat content, a Fresh Pico contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 8oz Fresh Pico is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 8oz Fresh Pico contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 8oz Fresh Pico contains about 890 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fresh Pico is 12 (g), 4% of daily value.

Sugar in a Fresh Pico is about 0 g and the amount of protein in a Fresh Pico is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fresh Pico .

  Download Nutrition Facts Label for Fresh Picoimage

FAQS

Nutrition Facts about Fresh Pico - Serving Size: 8oz

How many calories in Fresh Pico?
Fresh Pico contains about 50 Calories per serving.

How many carbs in Fresh Pico?
Fresh Pico contains about 12g of carbohydrates

How much saturated fat is in Fresh Pico?
Fresh Pico contains 0g of saturated fat

How much polyunsaturated fat is in Fresh Pico?
Fresh Pico contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Fresh Pico?
Fresh Pico contains about 0g of monosaturated fat

How much cholesterol is in Fresh Pico?
Fresh Pico contains about 0mg of cholesterol

How much sodium is in Fresh Pico?
Fresh Pico contains about 890mg of sodium

How much potassium is in Fresh Pico?
Fresh Pico contains about 0mg of potassium

How much dietary fiber is in Fresh Pico?
Fresh Pico contains about 3g of dietary fiber

How much sugars is in Fresh Pico?
Fresh Pico has 0g of sugars

How much protein is in Fresh Pico?
Fresh Pico contains about 2g of protein

How much of Vitamin A is in Fresh Pico?
Fresh Pico contains about 4% of Vitamin A

How much of Vitamin C is in Fresh Pico?
Fresh Pico contains about 8% of Vitamin C

How much calcium is in Fresh Pico?
Fresh Pico contains about 0% of calcium

How much Iron is in Fresh Pico?
Fresh Pico contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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