In a
Carrot Salad
(
(1 Cup Serving) ) there are about
416
calories out of which
266 calories come from fat. The total fat content of (1 Cup Serving) Carrot Salad is 29.5 g. Within the fat content, a Carrot Salad contains 4.48 g of saturated fat, 0 g of trans fat, 16.01 g of polyunsaturated fat and 7.33 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Carrot Salad
is
14
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Carrot Salad
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Carrot Salad
contains about
280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Carrot Salad
is
40.22 (g), 13% of daily value.
Sugar in a Carrot Salad is about 26.41 g and the amount of protein in a
Carrot Salad
is approximately
2.43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Carrot Salad .
Download Nutrition Facts Label for Carrot Saladimage
FAQS Nutrition Facts about Carrot Salad - Serving Size: (1 Cup Serving)
How many calories in Carrot Salad?
Carrot Salad contains about 416 Calories per serving.
How many carbs in Carrot Salad?
Carrot Salad contains about 40.22g of carbohydrates
How much saturated fat is in Carrot Salad?
Carrot Salad contains 4.48g of saturated fat
How much polyunsaturated fat is in Carrot Salad?
Carrot Salad contains 16.01g of polyunsaturated fat
How much monounsaturated Fat is in Carrot Salad?
Carrot Salad contains about 7.33g of monosaturated fat
How much cholesterol is in Carrot Salad?
Carrot Salad contains about 14mg of cholesterol
How much sodium is in Carrot Salad?
Carrot Salad contains about 280mg of sodium
How much potassium is in Carrot Salad?
Carrot Salad contains about 0mg of potassium
How much dietary fiber is in Carrot Salad?
Carrot Salad contains about 4g of dietary fiber
How much sugars is in Carrot Salad?
Carrot Salad has 26.41g of sugars
How much protein is in Carrot Salad?
Carrot Salad contains about 2.43g of protein
How much of Vitamin A is in Carrot Salad?
Carrot Salad contains about 0% of Vitamin A
How much of Vitamin C is in Carrot Salad?
Carrot Salad contains about 17% of Vitamin C
How much calcium is in Carrot Salad?
Carrot Salad contains about 6% of calcium
How much Iron is in Carrot Salad?
Carrot Salad contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |