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Calcium in Salads - Carrot Salad

 

What are the nutritional ingredients in a Carrot Salad?     How many calories in Carrot Salad?

Salads - Carrot Salad

A Carrot Salad of Salads contains about 6% Calcium per serving.
NUTRITION FACTS - SALADS - CARROT SALAD
 
Carrot Salad
416
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Carrot Salad
29.5(g)
Total Fat
4.48(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
4(g)
Fiber
280(mg)
Sodium
40.22(g)
Total Carbs
26.41(g)
Sugar
2.43(g)
Protein
0(%)
Vitamin A
17(%)
Vitamin C
6(%)
Calcium
6(%)
Iron
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Good Source of Fiber

You searched for calcium in Carrot Salad which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 416  Calories from Fat 266
% Daily Value*
Total Fat 29.5g 45%
Saturated Fat 4.48g 22%
Polyunsaturated Fat 16.01g  
Monounsaturated Fat 7.33g
Cholesterol 14mg 5%
Sodium 280mg 12%
Potassium 0mg  
Total Carbohydrates 40.22g 13%
Dietary Fiber 4g 16%
Sugars 26.41g  
Protein 2.43g  
Vitamin A 0%
Vitamin C 17%
Calcium 6%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Carrot Salad ( (1 Cup Serving) ) there are about 416 calories out of which 266 calories come from fat. The total fat content of (1 Cup Serving) Carrot Salad is 29.5 g. Within the fat content, a Carrot Salad contains 4.48 g of saturated fat, 0 g of trans fat, 16.01 g of polyunsaturated fat and 7.33 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Carrot Salad is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Carrot Salad contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Carrot Salad contains about 280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Carrot Salad is 40.22 (g), 13% of daily value.

Sugar in a Carrot Salad is about 26.41 g and the amount of protein in a Carrot Salad is approximately 2.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Carrot Salad .

  Download Nutrition Facts Label for Carrot Saladimage


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