In a
Cabbage Salad or Coleslaw
(
(1 Cup Serving) ) there are about
269
calories out of which
213 calories come from fat. The total fat content of (1 Cup Serving) Cabbage Salad or Coleslaw is 23.64 g. Within the fat content, a Cabbage Salad or Coleslaw contains 3.59 g of saturated fat, 0 g of trans fat, 12.9 g of polyunsaturated fat and 5.9 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cabbage Salad or Coleslaw
is
11
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cabbage Salad or Coleslaw
contains about
3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cabbage Salad or Coleslaw
contains about
521 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cabbage Salad or Coleslaw
is
14.08 (g), 5% of daily value.
Sugar in a Cabbage Salad or Coleslaw is about 9.13 g and the amount of protein in a
Cabbage Salad or Coleslaw
is approximately
2.36
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cabbage Salad or Coleslaw .
Download Nutrition Facts Label for Cabbage Salad or Coleslawimage
FAQS Nutrition Facts about Cabbage Salad or Coleslaw - Serving Size: (1 Cup Serving)
How many calories in Cabbage Salad or Coleslaw?
Cabbage Salad or Coleslaw contains about 269 Calories per serving.
How many carbs in Cabbage Salad or Coleslaw?
Cabbage Salad or Coleslaw contains about 14.08g of carbohydrates
How much saturated fat is in Cabbage Salad or Coleslaw?
Cabbage Salad or Coleslaw contains 3.59g of saturated fat
How much polyunsaturated fat is in Cabbage Salad or Coleslaw?
Cabbage Salad or Coleslaw contains 12.9g of polyunsaturated fat
How much monounsaturated Fat is in Cabbage Salad or Coleslaw?
Cabbage Salad or Coleslaw contains about 5.9g of monosaturated fat
How much cholesterol is in Cabbage Salad or Coleslaw?
Cabbage Salad or Coleslaw contains about 11mg of cholesterol
How much sodium is in Cabbage Salad or Coleslaw?
Cabbage Salad or Coleslaw contains about 521mg of sodium
How much potassium is in Cabbage Salad or Coleslaw?
Cabbage Salad or Coleslaw contains about 0mg of potassium
How much dietary fiber is in Cabbage Salad or Coleslaw?
Cabbage Salad or Coleslaw contains about 3.5g of dietary fiber
How much sugars is in Cabbage Salad or Coleslaw?
Cabbage Salad or Coleslaw has 9.13g of sugars
How much protein is in Cabbage Salad or Coleslaw?
Cabbage Salad or Coleslaw contains about 2.36g of protein
How much of Vitamin A is in Cabbage Salad or Coleslaw?
Cabbage Salad or Coleslaw contains about 0% of Vitamin A
How much of Vitamin C is in Cabbage Salad or Coleslaw?
Cabbage Salad or Coleslaw contains about 69% of Vitamin C
How much calcium is in Cabbage Salad or Coleslaw?
Cabbage Salad or Coleslaw contains about 7% of calcium
How much Iron is in Cabbage Salad or Coleslaw?
Cabbage Salad or Coleslaw contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |