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Vitamin A in Potato Salad - Potato Salad Side Dish

 

What are the nutritional ingredients in a Potato Salad Side Dish?     How many calories in Potato Salad Side Dish?

Potato Salad - Potato Salad Side Dish

A Potato Salad Side Dish of Potato Salad contains about 6% Vitamin A per serving.
NUTRITION FACTS - POTATO SALAD - POTATO SALAD SIDE DISH
 
Potato Salad Side Dish
325
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Potato Salad Side Dish
17.2(g)
Total Fat
2.94(g)
Sat. Fat
0(g)
Trans Fat
171(mg)
Cholesterol
0(g)
Fiber
936(mg)
Sodium
38.6(g)
Total Carbs
0(g)
Sugar
4.36(g)
Protein
6(%)
Vitamin A
5(%)
Vitamin C
4(%)
Calcium
12(%)
Iron
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You searched for vitamin a in Potato Salad Side Dish which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 325  Calories from Fat 155
% Daily Value*
Total Fat 17.2g 26%
Saturated Fat 2.94g 15%
Polyunsaturated Fat 8.62g  
Monounsaturated Fat 4.82g
Cholesterol 171mg 57%
Sodium 936mg 39%
Potassium 0mg  
Total Carbohydrates 38.6g 13%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4.36g  
Vitamin A 6%
Vitamin C 5%
Calcium 4%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Potato Salad Side Dish ( (1 Cup Serving) ) there are about 325 calories out of which 155 calories come from fat. The total fat content of (1 Cup Serving) Potato Salad Side Dish is 17.2 g. Within the fat content, a Potato Salad Side Dish contains 2.94 g of saturated fat, 0 g of trans fat, 8.62 g of polyunsaturated fat and 4.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Potato Salad Side Dish is 171 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Potato Salad Side Dish contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Potato Salad Side Dish contains about 936 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Potato Salad Side Dish is 38.6 (g), 13% of daily value.

Sugar in a Potato Salad Side Dish is about 0 g and the amount of protein in a Potato Salad Side Dish is approximately 4.36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Potato Salad Side Dish .


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