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Saturated Fat in Potato Salad - German Style Potato Salad

 

What are the nutritional ingredients in a German Style Potato Salad?     How many calories in German Style Potato Salad?

Potato Salad - German Style Potato Salad

A German Style Potato Salad of Potato Salad contains about 0.71g Saturated Fat per serving.
NUTRITION FACTS - POTATO SALAD - GERMAN STYLE POTATO SALAD
 
German Style Potato Salad
154
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for German Style Potato Salad
2.17(g)
Total Fat
0.71(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
2.6(g)
Fiber
416(mg)
Sodium
29.15(g)
Total Carbs
3.13(g)
Sugar
4.41(g)
Protein
0(%)
Vitamin A
32(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for sat fat in German Style Potato Salad which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 154  Calories from Fat 20
% Daily Value*
Total Fat 2.17g 3%
Saturated Fat 0.71g 4%
Polyunsaturated Fat 0.3g  
Monounsaturated Fat 0.91g
Cholesterol 5mg 2%
Sodium 416mg 17%
Potassium 0mg  
Total Carbohydrates 29.15g 10%
Dietary Fiber 2.6g 10%
Sugars 3.13g  
Protein 4.41g  
Vitamin A 0%
Vitamin C 32%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a German Style Potato Salad ( (1 Cup Serving) ) there are about 154 calories out of which 20 calories come from fat. The total fat content of (1 Cup Serving) German Style Potato Salad is 2.17 g. Within the fat content, a German Style Potato Salad contains 0.71 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.91 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) German Style Potato Salad is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) German Style Potato Salad contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) German Style Potato Salad contains about 416 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a German Style Potato Salad is 29.15 (g), 10% of daily value.

Sugar in a German Style Potato Salad is about 3.13 g and the amount of protein in a German Style Potato Salad is approximately 4.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a German Style Potato Salad .

  Download Nutrition Facts Label for German Style Potato Saladimage


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