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Fiber in Potato Salad - 1/2 cup potato salad

 

What are the nutritional ingredients in a 1/2 Cup Potato Salad?     How many calories in 1/2 Cup Potato Salad?

Potato Salad - 1/2 cup potato salad

A 1/2 Cup Potato Salad of Potato Salad contains about 1.6g Fiber per serving.
NUTRITION FACTS - POTATO SALAD - 1/2 CUP POTATO SALAD
 
1/2 cup potato salad
179
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup potato salad
10.25(g)
Total Fat
1.79(g)
Sat. Fat
0(g)
Trans Fat
85(mg)
Cholesterol
1.6(g)
Fiber
661(mg)
Sodium
13.96(g)
Total Carbs
0(g)
Sugar
3.35(g)
Protein
4(%)
Vitamin A
21(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for fiber in 1/2 cup potato salad which belongs to Salads.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 179  Calories from Fat 92
% Daily Value*
Total Fat 10.25g 16%
Saturated Fat 1.79g 9%
Polyunsaturated Fat 4.67g  
Monounsaturated Fat 3.1g
Cholesterol 85mg 28%
Sodium 661mg 28%
Potassium 0mg  
Total Carbohydrates 13.96g 5%
Dietary Fiber 1.6g 6%
Sugars 0g  
Protein 3.35g  
Vitamin A 4%
Vitamin C 21%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup potato salad ( (1/2 Cup Serving) ) there are about 179 calories out of which 92 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup potato salad is 10.25 g. Within the fat content, a 1/2 cup potato salad contains 1.79 g of saturated fat, 0 g of trans fat, 4.67 g of polyunsaturated fat and 3.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup potato salad is 85 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup potato salad contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup potato salad contains about 661 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup potato salad is 13.96 (g), 5% of daily value.

Sugar in a 1/2 cup potato salad is about 0 g and the amount of protein in a 1/2 cup potato salad is approximately 3.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup potato salad .

  Download Nutrition Facts Label for 1/2 cup potato saladimage


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