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Total Fat in Pasta Salad - Pasta Salad with Meat

 

What are the nutritional ingredients in a Pasta Salad With Meat?     How many calories in Pasta Salad With Meat?

Pasta Salad - Pasta Salad with Meat

A Pasta Salad With Meat of Pasta Salad contains about 14.43g Total Fat per serving.
NUTRITION FACTS - PASTA SALAD - PASTA SALAD WITH MEAT
 
Pasta Salad with Meat
304
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pasta Salad with Meat
14.43(g)
Total Fat
3.92(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
2.5(g)
Fiber
1301(mg)
Sodium
31.75(g)
Total Carbs
3.49(g)
Sugar
11.79(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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You searched for total fat in Pasta Salad with Meat which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 304  Calories from Fat 130
% Daily Value*
Total Fat 14.43g 22%
Saturated Fat 3.92g 20%
Polyunsaturated Fat 3.64g  
Monounsaturated Fat 5.1g
Cholesterol 25mg 8%
Sodium 1301mg 54%
Potassium 0mg  
Total Carbohydrates 31.75g 11%
Dietary Fiber 2.5g 10%
Sugars 3.49g  
Protein 11.79g  
Vitamin A 0%
Vitamin C 12%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pasta Salad with Meat ( (1 Cup Serving) ) there are about 304 calories out of which 130 calories come from fat. The total fat content of (1 Cup Serving) Pasta Salad with Meat is 14.43 g. Within the fat content, a Pasta Salad with Meat contains 3.92 g of saturated fat, 0 g of trans fat, 3.64 g of polyunsaturated fat and 5.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pasta Salad with Meat is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pasta Salad with Meat contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pasta Salad with Meat contains about 1301 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pasta Salad with Meat is 31.75 (g), 11% of daily value.

Sugar in a Pasta Salad with Meat is about 3.49 g and the amount of protein in a Pasta Salad with Meat is approximately 11.79 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pasta Salad with Meat .


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