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Total Carbs in Pasta Salad - Pasta Salad with Chicken

 

What are the nutritional ingredients in a Pasta Salad With Chicken?     How many calories in Pasta Salad With Chicken?

Pasta Salad - Pasta Salad with Chicken

A Pasta Salad With Chicken of Pasta Salad contains about 391 Calories per serving. It also contains about 212 calories that come from fat.
NUTRITION FACTS - PASTA SALAD - PASTA SALAD WITH CHICKEN
 
Pasta Salad with Chicken
391
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pasta Salad with Chicken
23.61(g)
Total Fat
4.05(g)
Sat. Fat
0(g)
Trans Fat
51(mg)
Cholesterol
1.8(g)
Fiber
830(mg)
Sodium
26.55(g)
Total Carbs
3.33(g)
Sugar
17.89(g)
Protein
0(%)
Vitamin A
13(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 391  Calories from Fat 212
% Daily Value*
Total Fat 23.61g 36%
Saturated Fat 4.05g 20%
Polyunsaturated Fat 11.63g  
Monounsaturated Fat 6.24g
Cholesterol 51mg 17%
Sodium 830mg 35%
Potassium 0mg  
Total Carbohydrates 26.55g 9%
Dietary Fiber 1.8g 7%
Sugars 3.33g  
Protein 17.89g  
Vitamin A 0%
Vitamin C 13%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pasta Salad with Chicken ( (1 Cup Serving) ) there are about 391 calories out of which 212 calories come from fat. The total fat content of (1 Cup Serving) Pasta Salad with Chicken is 23.61 g. Within the fat content, a Pasta Salad with Chicken contains 4.05 g of saturated fat, 0 g of trans fat, 11.63 g of polyunsaturated fat and 6.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pasta Salad with Chicken is 51 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pasta Salad with Chicken contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pasta Salad with Chicken contains about 830 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pasta Salad with Chicken is 26.55 (g), 9% of daily value.

Sugar in a Pasta Salad with Chicken is about 3.33 g and the amount of protein in a Pasta Salad with Chicken is approximately 17.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pasta Salad with Chicken .


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