In a
Pasta Salad with Crab Meat
(
(1 Cup Serving) ) there are about
333
calories out of which
150 calories come from fat. The total fat content of (1 Cup Serving) Pasta Salad with Crab Meat is 16.69 g. Within the fat content, a Pasta Salad with Crab Meat contains 2.56 g of saturated fat, 0 g of trans fat, 8.85 g of polyunsaturated fat and 4.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Pasta Salad with Crab Meat
is
32
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Pasta Salad with Crab Meat
contains about
2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Pasta Salad with Crab Meat
contains about
866 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pasta Salad with Crab Meat
is
35.17 (g), 12% of daily value.
Sugar in a Pasta Salad with Crab Meat is about 3.52 g and the amount of protein in a
Pasta Salad with Crab Meat
is approximately
10.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pasta Salad with Crab Meat .
FAQS Nutrition Facts about Pasta Salad with Crab Meat - Serving Size: (1 Cup Serving)
How many calories in Pasta Salad with Crab Meat?
Pasta Salad with Crab Meat contains about 333 Calories per serving.
How many carbs in Pasta Salad with Crab Meat?
Pasta Salad with Crab Meat contains about 35.17g of carbohydrates
How much saturated fat is in Pasta Salad with Crab Meat?
Pasta Salad with Crab Meat contains 2.56g of saturated fat
How much polyunsaturated fat is in Pasta Salad with Crab Meat?
Pasta Salad with Crab Meat contains 8.85g of polyunsaturated fat
How much monounsaturated Fat is in Pasta Salad with Crab Meat?
Pasta Salad with Crab Meat contains about 4.06g of monosaturated fat
How much cholesterol is in Pasta Salad with Crab Meat?
Pasta Salad with Crab Meat contains about 32mg of cholesterol
How much sodium is in Pasta Salad with Crab Meat?
Pasta Salad with Crab Meat contains about 866mg of sodium
How much potassium is in Pasta Salad with Crab Meat?
Pasta Salad with Crab Meat contains about 0mg of potassium
How much dietary fiber is in Pasta Salad with Crab Meat?
Pasta Salad with Crab Meat contains about 2.1g of dietary fiber
How much sugars is in Pasta Salad with Crab Meat?
Pasta Salad with Crab Meat has 3.52g of sugars
How much protein is in Pasta Salad with Crab Meat?
Pasta Salad with Crab Meat contains about 10.62g of protein
How much of Vitamin A is in Pasta Salad with Crab Meat?
Pasta Salad with Crab Meat contains about 0% of Vitamin A
How much of Vitamin C is in Pasta Salad with Crab Meat?
Pasta Salad with Crab Meat contains about 3% of Vitamin C
How much calcium is in Pasta Salad with Crab Meat?
Pasta Salad with Crab Meat contains about 5% of calcium
How much Iron is in Pasta Salad with Crab Meat?
Pasta Salad with Crab Meat contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
