In a
Pasta Salad with Oil and Vinegar Dressing
(
(1 Cup Serving) ) there are about
250
calories out of which
91 calories come from fat. The total fat content of (1 Cup Serving) Pasta Salad with Oil and Vinegar Dressing is 10.09 g. Within the fat content, a Pasta Salad with Oil and Vinegar Dressing contains 1.61 g of saturated fat, 0 g of trans fat, 4.27 g of polyunsaturated fat and 2.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Pasta Salad with Oil and Vinegar Dressing
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Pasta Salad with Oil and Vinegar Dressing
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Pasta Salad with Oil and Vinegar Dressing
contains about
1179 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pasta Salad with Oil and Vinegar Dressing
is
34.25 (g), 11% of daily value.
Sugar in a Pasta Salad with Oil and Vinegar Dressing is about 4.5 g and the amount of protein in a
Pasta Salad with Oil and Vinegar Dressing
is approximately
5.82
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pasta Salad with Oil and Vinegar Dressing .
FAQS Nutrition Facts about Pasta Salad with Oil and Vinegar Dressing - Serving Size: (1 Cup Serving)
How many calories in Pasta Salad with Oil and Vinegar Dressing?
Pasta Salad with Oil and Vinegar Dressing contains about 250 Calories per serving.
How many carbs in Pasta Salad with Oil and Vinegar Dressing?
Pasta Salad with Oil and Vinegar Dressing contains about 34.25g of carbohydrates
How much saturated fat is in Pasta Salad with Oil and Vinegar Dressing?
Pasta Salad with Oil and Vinegar Dressing contains 1.61g of saturated fat
How much polyunsaturated fat is in Pasta Salad with Oil and Vinegar Dressing?
Pasta Salad with Oil and Vinegar Dressing contains 4.27g of polyunsaturated fat
How much monounsaturated Fat is in Pasta Salad with Oil and Vinegar Dressing?
Pasta Salad with Oil and Vinegar Dressing contains about 2.5g of monosaturated fat
How much cholesterol is in Pasta Salad with Oil and Vinegar Dressing?
Pasta Salad with Oil and Vinegar Dressing contains about 0mg of cholesterol
How much sodium is in Pasta Salad with Oil and Vinegar Dressing?
Pasta Salad with Oil and Vinegar Dressing contains about 1179mg of sodium
How much potassium is in Pasta Salad with Oil and Vinegar Dressing?
Pasta Salad with Oil and Vinegar Dressing contains about 0mg of potassium
How much dietary fiber is in Pasta Salad with Oil and Vinegar Dressing?
Pasta Salad with Oil and Vinegar Dressing contains about 2.7g of dietary fiber
How much sugars is in Pasta Salad with Oil and Vinegar Dressing?
Pasta Salad with Oil and Vinegar Dressing has 4.5g of sugars
How much protein is in Pasta Salad with Oil and Vinegar Dressing?
Pasta Salad with Oil and Vinegar Dressing contains about 5.82g of protein
How much of Vitamin A is in Pasta Salad with Oil and Vinegar Dressing?
Pasta Salad with Oil and Vinegar Dressing contains about 0% of Vitamin A
How much of Vitamin C is in Pasta Salad with Oil and Vinegar Dressing?
Pasta Salad with Oil and Vinegar Dressing contains about 16% of Vitamin C
How much calcium is in Pasta Salad with Oil and Vinegar Dressing?
Pasta Salad with Oil and Vinegar Dressing contains about 2% of calcium
How much Iron is in Pasta Salad with Oil and Vinegar Dressing?
Pasta Salad with Oil and Vinegar Dressing contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |