In a
Pasta or Macaroni Salad
(
(1 Cup Serving) ) there are about
358
calories out of which
169 calories come from fat. The total fat content of (1 Cup Serving) Pasta or Macaroni Salad is 18.82 g. Within the fat content, a Pasta or Macaroni Salad contains 2.9 g of saturated fat, 0 g of trans fat, 10.05 g of polyunsaturated fat and 4.62 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Pasta or Macaroni Salad
is
9
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Pasta or Macaroni Salad
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Pasta or Macaroni Salad
contains about
924 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pasta or Macaroni Salad
is
40.67 (g), 14% of daily value.
Sugar in a Pasta or Macaroni Salad is about 4.07 g and the amount of protein in a
Pasta or Macaroni Salad
is approximately
6.66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pasta or Macaroni Salad .
FAQS Nutrition Facts about Pasta or Macaroni Salad - Serving Size: (1 Cup Serving)
How many calories in Pasta or Macaroni Salad?
Pasta or Macaroni Salad contains about 358 Calories per serving.
How many carbs in Pasta or Macaroni Salad?
Pasta or Macaroni Salad contains about 40.67g of carbohydrates
How much saturated fat is in Pasta or Macaroni Salad?
Pasta or Macaroni Salad contains 2.9g of saturated fat
How much polyunsaturated fat is in Pasta or Macaroni Salad?
Pasta or Macaroni Salad contains 10.05g of polyunsaturated fat
How much monounsaturated Fat is in Pasta or Macaroni Salad?
Pasta or Macaroni Salad contains about 4.62g of monosaturated fat
How much cholesterol is in Pasta or Macaroni Salad?
Pasta or Macaroni Salad contains about 9mg of cholesterol
How much sodium is in Pasta or Macaroni Salad?
Pasta or Macaroni Salad contains about 924mg of sodium
How much potassium is in Pasta or Macaroni Salad?
Pasta or Macaroni Salad contains about 0mg of potassium
How much dietary fiber is in Pasta or Macaroni Salad?
Pasta or Macaroni Salad contains about 2.5g of dietary fiber
How much sugars is in Pasta or Macaroni Salad?
Pasta or Macaroni Salad has 4.07g of sugars
How much protein is in Pasta or Macaroni Salad?
Pasta or Macaroni Salad contains about 6.66g of protein
How much of Vitamin A is in Pasta or Macaroni Salad?
Pasta or Macaroni Salad contains about 0% of Vitamin A
How much of Vitamin C is in Pasta or Macaroni Salad?
Pasta or Macaroni Salad contains about 2% of Vitamin C
How much calcium is in Pasta or Macaroni Salad?
Pasta or Macaroni Salad contains about 2% of calcium
How much Iron is in Pasta or Macaroni Salad?
Pasta or Macaroni Salad contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |