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Calcium in Pasta Salad - Pasta Salad with Tuna

 

What are the nutritional ingredients in a Pasta Salad With Tuna?     How many calories in Pasta Salad With Tuna?

Pasta Salad - Pasta Salad with Tuna

A Pasta Salad With Tuna of Pasta Salad contains about 2% Calcium per serving.
NUTRITION FACTS - PASTA SALAD - PASTA SALAD WITH TUNA
 
Pasta Salad with Tuna
335
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pasta Salad with Tuna
16.18(g)
Total Fat
2.52(g)
Sat. Fat
0(g)
Trans Fat
16(mg)
Cholesterol
2.1(g)
Fiber
874(mg)
Sodium
34.5(g)
Total Carbs
3.45(g)
Sugar
12.51(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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You searched for calcium in Pasta Salad with Tuna which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 335  Calories from Fat 146
% Daily Value*
Total Fat 16.18g 25%
Saturated Fat 2.52g 13%
Polyunsaturated Fat 8.61g  
Monounsaturated Fat 3.96g
Cholesterol 16mg 5%
Sodium 874mg 36%
Potassium 0mg  
Total Carbohydrates 34.5g 12%
Dietary Fiber 2.1g 8%
Sugars 3.45g  
Protein 12.51g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pasta Salad with Tuna ( (1 Cup Serving) ) there are about 335 calories out of which 146 calories come from fat. The total fat content of (1 Cup Serving) Pasta Salad with Tuna is 16.18 g. Within the fat content, a Pasta Salad with Tuna contains 2.52 g of saturated fat, 0 g of trans fat, 8.61 g of polyunsaturated fat and 3.96 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pasta Salad with Tuna is 16 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pasta Salad with Tuna contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pasta Salad with Tuna contains about 874 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pasta Salad with Tuna is 34.5 (g), 12% of daily value.

Sugar in a Pasta Salad with Tuna is about 3.45 g and the amount of protein in a Pasta Salad with Tuna is approximately 12.51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pasta Salad with Tuna .


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