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Vitamin C in Greek Salad - Greek Orzo Salad

 

What are the nutritional ingredients in a Greek Orzo Salad?     How many calories in Greek Orzo Salad?

Greek Salad - Greek Orzo Salad

A Greek Orzo Salad of Greek Salad contains about 6% Vitamin C per serving.
NUTRITION FACTS - GREEK SALAD - GREEK ORZO SALAD
 
Greek Orzo Salad
420
Calories
Serving Size:
(1 salad serving)
Source: USDA
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Nutrition Facts Summary for Greek Orzo Salad
23(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
2(g)
Fiber
430(mg)
Sodium
47(g)
Total Carbs
4(g)
Sugar
21(g)
Protein
4(%)
Vitamin A
6(%)
Vitamin C
6(%)
Calcium
10(%)
Iron
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You searched for vitamin c in Greek Orzo Salad which belongs to Salads.

Nutrition Facts
Serving Size: (1 Salad Serving)

Amount Per Serving
Calories 420  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 430mg 18%
Potassium 0mg  
Total Carbohydrates 47g 16%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 21g  
Vitamin A 4%
Vitamin C 6%
Calcium 6%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Greek Orzo Salad ( (1 Salad Serving) ) there are about 420 calories out of which 207 calories come from fat. The total fat content of (1 Salad Serving) Greek Orzo Salad is 23 g. Within the fat content, a Greek Orzo Salad contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Salad Serving) Greek Orzo Salad is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Salad Serving) Greek Orzo Salad contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Salad Serving) Greek Orzo Salad contains about 430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Greek Orzo Salad is 47 (g), 16% of daily value.

Sugar in a Greek Orzo Salad is about 4 g and the amount of protein in a Greek Orzo Salad is approximately 21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Greek Orzo Salad .

  Download Nutrition Facts Label for Greek Orzo Saladimage


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