In a
Greek Orzo Salad
(
(1 Salad Serving) ) there are about
420
calories out of which
207 calories come from fat. The total fat content of (1 Salad Serving) Greek Orzo Salad is 23 g. Within the fat content, a Greek Orzo Salad contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Salad Serving)
Greek Orzo Salad
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Salad Serving)
Greek Orzo Salad
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Salad Serving)
Greek Orzo Salad
contains about
430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Greek Orzo Salad
is
47 (g), 16% of daily value.
Sugar in a Greek Orzo Salad is about 4 g and the amount of protein in a
Greek Orzo Salad
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Greek Orzo Salad .
Download Nutrition Facts Label for Greek Orzo Saladimage
FAQS Nutrition Facts about Greek Orzo Salad - Serving Size: (1 Salad Serving)
How many calories in Greek Orzo Salad?
Greek Orzo Salad contains about 420 Calories per serving.
How many carbs in Greek Orzo Salad?
Greek Orzo Salad contains about 47g of carbohydrates
How much saturated fat is in Greek Orzo Salad?
Greek Orzo Salad contains 2g of saturated fat
How much polyunsaturated fat is in Greek Orzo Salad?
Greek Orzo Salad contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Greek Orzo Salad?
Greek Orzo Salad contains about 0g of monosaturated fat
How much cholesterol is in Greek Orzo Salad?
Greek Orzo Salad contains about 5mg of cholesterol
How much sodium is in Greek Orzo Salad?
Greek Orzo Salad contains about 430mg of sodium
How much potassium is in Greek Orzo Salad?
Greek Orzo Salad contains about 0mg of potassium
How much dietary fiber is in Greek Orzo Salad?
Greek Orzo Salad contains about 2g of dietary fiber
How much sugars is in Greek Orzo Salad?
Greek Orzo Salad has 4g of sugars
How much protein is in Greek Orzo Salad?
Greek Orzo Salad contains about 21g of protein
How much of Vitamin A is in Greek Orzo Salad?
Greek Orzo Salad contains about 4% of Vitamin A
How much of Vitamin C is in Greek Orzo Salad?
Greek Orzo Salad contains about 6% of Vitamin C
How much calcium is in Greek Orzo Salad?
Greek Orzo Salad contains about 6% of calcium
How much Iron is in Greek Orzo Salad?
Greek Orzo Salad contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |