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Cholesterol in Greek Salad - Reduced Fat Greek Salad

 

What are the nutritional ingredients in a Reduced Fat Greek Salad?     How many calories in Reduced Fat Greek Salad?

Greek Salad - Reduced Fat Greek Salad

A Reduced Fat Greek Salad of Greek Salad contains about 10mg Cholesterol per serving.
NUTRITION FACTS - GREEK SALAD - REDUCED FAT GREEK SALAD
 
Reduced Fat Greek Salad
140
Calories
Serving Size:
(1 salad serving)
Source: USDA
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Nutrition Facts Summary for Reduced Fat Greek Salad
7(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
2(g)
Fiber
530(mg)
Sodium
13(g)
Total Carbs
8(g)
Sugar
8(g)
Protein
70(%)
Vitamin A
50(%)
Vitamin C
6(%)
Calcium
8(%)
Iron
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You searched for cholesterol in Reduced Fat Greek Salad which belongs to Salads.

Nutrition Facts
Serving Size: (1 Salad Serving)

Amount Per Serving
Calories 140  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 530mg 22%
Potassium 0mg  
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 8g  
Vitamin A 70%
Vitamin C 50%
Calcium 6%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Reduced Fat Greek Salad ( (1 Salad Serving) ) there are about 140 calories out of which 63 calories come from fat. The total fat content of (1 Salad Serving) Reduced Fat Greek Salad is 7 g. Within the fat content, a Reduced Fat Greek Salad contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Salad Serving) Reduced Fat Greek Salad is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Salad Serving) Reduced Fat Greek Salad contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Salad Serving) Reduced Fat Greek Salad contains about 530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Reduced Fat Greek Salad is 13 (g), 4% of daily value.

Sugar in a Reduced Fat Greek Salad is about 8 g and the amount of protein in a Reduced Fat Greek Salad is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Reduced Fat Greek Salad .


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