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Cholesterol in Greek Salad - Greek Chicken Salad

 

What are the nutritional ingredients in a Greek Chicken Salad?     How many calories in Greek Chicken Salad?

Greek Salad - Greek Chicken Salad

A Greek Chicken Salad of Greek Salad contains about 65mg Cholesterol per serving.
NUTRITION FACTS - GREEK SALAD - GREEK CHICKEN SALAD
 
Greek Chicken Salad
584
Calories
Serving Size:
(1 salad serving)
Source: USDA
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Nutrition Facts Summary for Greek Chicken Salad
32(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
7(g)
Fiber
2161(mg)
Sodium
32(g)
Total Carbs
8(g)
Sugar
38(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Greek Chicken Salad which belongs to Salads.

Nutrition Facts
Serving Size: (1 Salad Serving)

Amount Per Serving
Calories 584  Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 65mg 22%
Sodium 2161mg 90%
Potassium 0mg  
Total Carbohydrates 32g 11%
Dietary Fiber 7g 28%
Sugars 8g  
Protein 38g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Greek Chicken Salad ( (1 Salad Serving) ) there are about 584 calories out of which 288 calories come from fat. The total fat content of (1 Salad Serving) Greek Chicken Salad is 32 g. Within the fat content, a Greek Chicken Salad contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Salad Serving) Greek Chicken Salad is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Salad Serving) Greek Chicken Salad contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Salad Serving) Greek Chicken Salad contains about 2161 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Greek Chicken Salad is 32 (g), 11% of daily value.

Sugar in a Greek Chicken Salad is about 8 g and the amount of protein in a Greek Chicken Salad is approximately 38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Greek Chicken Salad .

  Download Nutrition Facts Label for Greek Chicken Saladimage


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