In a
1 oz greek salad
(
(1 Oz Serving) ) there are about
29
calories out of which
18 calories come from fat. The total fat content of (1 Oz Serving) 1 oz greek salad is 1.96 g. Within the fat content, a 1 oz greek salad contains 0.94 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.66 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz greek salad
is
32
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz greek salad
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz greek salad
contains about
111 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz greek salad
is
0.91 (g), 0% of daily value.
Sugar in a 1 oz greek salad is about 0.54 g and the amount of protein in a
1 oz greek salad
is approximately
1.89
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz greek salad .
Download Nutrition Facts Label for 1 oz greek saladimage
FAQS Nutrition Facts about 1 oz greek salad - Serving Size: (1 Oz Serving)
How many calories in 1 oz greek salad?
1 oz greek salad contains about 29 Calories per serving.
How many carbs in 1 oz greek salad?
1 oz greek salad contains about 0.91g of carbohydrates
How much saturated fat is in 1 oz greek salad?
1 oz greek salad contains 0.94g of saturated fat
How much polyunsaturated fat is in 1 oz greek salad?
1 oz greek salad contains 0.17g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz greek salad?
1 oz greek salad contains about 0.66g of monosaturated fat
How much cholesterol is in 1 oz greek salad?
1 oz greek salad contains about 32mg of cholesterol
How much sodium is in 1 oz greek salad?
1 oz greek salad contains about 111mg of sodium
How much potassium is in 1 oz greek salad?
1 oz greek salad contains about 0mg of potassium
How much dietary fiber is in 1 oz greek salad?
1 oz greek salad contains about 0.3g of dietary fiber
How much sugars is in 1 oz greek salad?
1 oz greek salad has 0.54g of sugars
How much protein is in 1 oz greek salad?
1 oz greek salad contains about 1.89g of protein
How much of Vitamin A is in 1 oz greek salad?
1 oz greek salad contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz greek salad?
1 oz greek salad contains about 2% of Vitamin C
How much calcium is in 1 oz greek salad?
1 oz greek salad contains about 3% of calcium
How much Iron is in 1 oz greek salad?
1 oz greek salad contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |