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Garden Salad - Yellow or Green String Beans Salad
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Garden Salad - Yellow or Green String Beans Salad

 

What are the nutritional ingredients in a Yellow Or Green String Beans Salad?     How many calories in Yellow Or Green String Beans Salad?

Garden Salad - Yellow or Green String Beans Salad

A Yellow Or Green String Beans Salad of Garden Salad contains about 114 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - GARDEN SALAD - YELLOW OR GREEN STRING BEANS SALAD
 
Yellow or Green String Beans Salad
114
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Yellow or Green String Beans Salad
4.56(g)
Total Fat
0.72(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.2(g)
Fiber
651(mg)
Sodium
14.93(g)
Total Carbs
2.07(g)
Sugar
4.3(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
4(%)
Calcium
9(%)
Iron
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Good Source of Fiber

You searched for Yellow or Green String Beans Salad which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 114  Calories from Fat 41
% Daily Value*
Total Fat 4.56g 7%
Saturated Fat 0.72g 4%
Polyunsaturated Fat 2.11g  
Monounsaturated Fat 0.97g
Cholesterol 0mg 0%
Sodium 651mg 27%
Potassium 0mg  
Total Carbohydrates 14.93g 5%
Dietary Fiber 5.2g 21%
Sugars 2.07g  
Protein 4.3g  
Vitamin A 0%
Vitamin C 7%
Calcium 4%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Yellow or Green String Beans Salad ( (1 Cup Serving) ) there are about 114 calories out of which 41 calories come from fat. The total fat content of (1 Cup Serving) Yellow or Green String Beans Salad is 4.56 g. Within the fat content, a Yellow or Green String Beans Salad contains 0.72 g of saturated fat, 0 g of trans fat, 2.11 g of polyunsaturated fat and 0.97 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Yellow or Green String Beans Salad is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Yellow or Green String Beans Salad contains about 5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Yellow or Green String Beans Salad contains about 651 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Yellow or Green String Beans Salad is 14.93 (g), 5% of daily value.

Sugar in a Yellow or Green String Beans Salad is about 2.07 g and the amount of protein in a Yellow or Green String Beans Salad is approximately 4.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Yellow or Green String Beans Salad .


FAQS

Nutrition Facts about Yellow or Green String Beans Salad - Serving Size: (1 Cup Serving)

How many calories in Yellow or Green String Beans Salad?
Yellow or Green String Beans Salad contains about 114 Calories per serving.

How many carbs in Yellow or Green String Beans Salad?
Yellow or Green String Beans Salad contains about 14.93g of carbohydrates

How much saturated fat is in Yellow or Green String Beans Salad?
Yellow or Green String Beans Salad contains 0.72g of saturated fat

How much polyunsaturated fat is in Yellow or Green String Beans Salad?
Yellow or Green String Beans Salad contains 2.11g of polyunsaturated fat

How much monounsaturated Fat is in Yellow or Green String Beans Salad?
Yellow or Green String Beans Salad contains about 0.97g of monosaturated fat

How much cholesterol is in Yellow or Green String Beans Salad?
Yellow or Green String Beans Salad contains about 0mg of cholesterol

How much sodium is in Yellow or Green String Beans Salad?
Yellow or Green String Beans Salad contains about 651mg of sodium

How much potassium is in Yellow or Green String Beans Salad?
Yellow or Green String Beans Salad contains about 0mg of potassium

How much dietary fiber is in Yellow or Green String Beans Salad?
Yellow or Green String Beans Salad contains about 5.2g of dietary fiber

How much sugars is in Yellow or Green String Beans Salad?
Yellow or Green String Beans Salad has 2.07g of sugars

How much protein is in Yellow or Green String Beans Salad?
Yellow or Green String Beans Salad contains about 4.3g of protein

How much of Vitamin A is in Yellow or Green String Beans Salad?
Yellow or Green String Beans Salad contains about 0% of Vitamin A

How much of Vitamin C is in Yellow or Green String Beans Salad?
Yellow or Green String Beans Salad contains about 7% of Vitamin C

How much calcium is in Yellow or Green String Beans Salad?
Yellow or Green String Beans Salad contains about 4% of calcium

How much Iron is in Yellow or Green String Beans Salad?
Yellow or Green String Beans Salad contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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