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Vitamin C in Garden Salad - Organic Southwest Saland

 

What are the nutritional ingredients in a Organic Southwest Saland?     How many calories in Organic Southwest Saland?

Garden Salad - Organic Southwest Saland

A Organic Southwest Saland of Garden Salad contains about 4% Vitamin C per serving.
NUTRITION FACTS - GARDEN SALAD - ORGANIC SOUTHWEST SALAND
 
Organic Southwest Saland
120
Calories
Serving Size:
2 cups
Source: Member*
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Nutrition Facts Summary for Organic Southwest Saland
9(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
1(g)
Fiber
260(mg)
Sodium
7(g)
Total Carbs
3(g)
Sugar
2(g)
Protein
80(%)
Vitamin A
4(%)
Vitamin C
6(%)
Calcium
4(%)
Iron
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You searched for vitamin c in Organic Southwest Saland which belongs to Salads.

Nutrition Facts
Serving Size: 2 Cups

Amount Per Serving
Calories 120  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 2g  
Vitamin A 80%
Vitamin C 4%
Calcium 6%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Organic Southwest Saland ( 2 Cups ) there are about 120 calories out of which 81 calories come from fat. The total fat content of 2 Cups Organic Southwest Saland is 9 g. Within the fat content, a Organic Southwest Saland contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Cups Organic Southwest Saland is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Cups Organic Southwest Saland contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Cups Organic Southwest Saland contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Organic Southwest Saland is 7 (g), 2% of daily value.

Sugar in a Organic Southwest Saland is about 3 g and the amount of protein in a Organic Southwest Saland is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Organic Southwest Saland .


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