Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Salads > Garden Salad > Vitamin A in Garden Salad
Garden Salad
<< Back to Garden Salad

Vitamin A in Garden Salad - Garden Salad with Assorted Vegetables

 

What are the nutritional ingredients in a Garden Salad With Assorted Vegetables?     How many calories in Garden Salad With Assorted Vegetables?

Garden Salad - Garden Salad with Assorted Vegetables

A Garden Salad With Assorted Vegetables of Garden Salad contains about 0% Vitamin A per serving.
NUTRITION FACTS - GARDEN SALAD - GARDEN SALAD WITH ASSORTED VEGETABLES
 
Garden Salad with Assorted Vegetables
11
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Garden Salad with Assorted Vegetables
0.11(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
15(mg)
Sodium
2.32(g)
Total Carbs
1.33(g)
Sugar
0.55(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin a in Garden Salad with Assorted Vegetables which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 11  Calories from Fat 1
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrates 2.32g 1%
Dietary Fiber 0.8g 3%
Sugars 1.33g  
Protein 0.55g  
Vitamin A 0%
Vitamin C 4%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Garden Salad
<< Back to Salads
<< Back to Calorie Counter

In a Garden Salad with Assorted Vegetables ( (1 Cup Serving) ) there are about 11 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Garden Salad with Assorted Vegetables is 0.11 g. Within the fat content, a Garden Salad with Assorted Vegetables contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Garden Salad with Assorted Vegetables is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Garden Salad with Assorted Vegetables contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Garden Salad with Assorted Vegetables contains about 15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Garden Salad with Assorted Vegetables is 2.32 (g), 1% of daily value.

Sugar in a Garden Salad with Assorted Vegetables is about 1.33 g and the amount of protein in a Garden Salad with Assorted Vegetables is approximately 0.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Garden Salad with Assorted Vegetables .

  Download Nutrition Facts Label for Garden Salad with Assorted Vegetablesimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool