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Trans Fat in Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots

 

What are the nutritional ingredients in a Garden Salad With Egg, Cheese, Tomato And Carrots?     How many calories in Garden Salad With Egg, Cheese, Tomato And Carrots?

Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots

A Garden Salad With Egg, Cheese, Tomato And Carrots of Garden Salad contains about 2.79g Trans Fat per serving.
NUTRITION FACTS - GARDEN SALAD - GARDEN SALAD WITH EGG, CHEESE, TOMATO AND CARROTS
 
Garden Salad with Egg, Cheese, Tomato and Carrots
123
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Garden Salad with Egg, Cheese, Tomato and Carrots
7.41(g)
Total Fat
4.01(g)
Sat. Fat
0(g)
Trans Fat
87(mg)
Cholesterol
2.6(g)
Fiber
153(mg)
Sodium
7.41(g)
Total Carbs
4.44(g)
Sugar
7.86(g)
Protein
0(%)
Vitamin A
19(%)
Vitamin C
16(%)
Calcium
6(%)
Iron
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You searched for trans fat in Garden Salad with Egg, Cheese, Tomato and Carrots which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 123  Calories from Fat 67
% Daily Value*
Total Fat 7.41g 11%
Saturated Fat 4.01g 20%
Polyunsaturated Fat 0.56g  
Monounsaturated Fat 2.23g
Cholesterol 87mg 29%
Sodium 153mg 6%
Potassium 0mg  
Total Carbohydrates 7.41g 2%
Dietary Fiber 2.6g 10%
Sugars 4.44g  
Protein 7.86g  
Vitamin A 0%
Vitamin C 19%
Calcium 16%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Garden Salad with Egg, Cheese, Tomato and Carrots ( (1 Cup Serving) ) there are about 123 calories out of which 67 calories come from fat. The total fat content of (1 Cup Serving) Garden Salad with Egg, Cheese, Tomato and Carrots is 7.41 g. Within the fat content, a Garden Salad with Egg, Cheese, Tomato and Carrots contains 4.01 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 2.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Garden Salad with Egg, Cheese, Tomato and Carrots is 87 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Garden Salad with Egg, Cheese, Tomato and Carrots contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Garden Salad with Egg, Cheese, Tomato and Carrots contains about 153 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Garden Salad with Egg, Cheese, Tomato and Carrots is 7.41 (g), 2% of daily value.

Sugar in a Garden Salad with Egg, Cheese, Tomato and Carrots is about 4.44 g and the amount of protein in a Garden Salad with Egg, Cheese, Tomato and Carrots is approximately 7.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Garden Salad with Egg, Cheese, Tomato and Carrots .

  Download Nutrition Facts Label for Garden Salad with Egg, Cheese, Tomato and Carrotsimage


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