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Total Carbs in Trader Joe\'s Healthy 8 Chopped Veggie mix - 6g, Garden Salad. Get full nutrition facts for Trader Joe\'s Healthy 8 Chopped Veggie mix, Garden Salad and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Trader Joe\'s Healthy 8 Chopped Veggie Mix? How many calories in Trader Joe\'s Healthy 8 Chopped Veggie Mix? |
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Garden Salad - Trader Joe\'s Healthy 8 Chopped Veggie mix |
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A Trader Joe\'s Healthy 8 Chopped Veggie Mix of Garden Salad contains about 30 Calories per serving. It also contains about 0 calories that come from fat. |
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NUTRITION FACTS - GARDEN SALAD - TRADER JOE\'S HEALTHY 8 CHOPPED VEGGIE MIX |
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You searched for total carbs in Trader Joe\'s Healthy 8 Chopped Veggie mix which belongs to Salads.
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Nutrition Facts |
Serving Size: 3/4 Cup |
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Amount Per Serving |
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Calories 30 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 6g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Trader Joe\'s Healthy 8 Chopped Veggie mix
(
3/4 Cup ) there are about
30
calories out of which
0 calories come from fat. The total fat content of 3/4 Cup Trader Joe\'s Healthy 8 Chopped Veggie mix is 0 g. Within the fat content, a Trader Joe\'s Healthy 8 Chopped Veggie mix contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3/4 Cup
Trader Joe\'s Healthy 8 Chopped Veggie mix
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3/4 Cup
Trader Joe\'s Healthy 8 Chopped Veggie mix
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3/4 Cup
Trader Joe\'s Healthy 8 Chopped Veggie mix
contains about
25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Trader Joe\'s Healthy 8 Chopped Veggie mix
is
6 (g), 2% of daily value.
Sugar in a Trader Joe\'s Healthy 8 Chopped Veggie mix is about 2 g and the amount of protein in a
Trader Joe\'s Healthy 8 Chopped Veggie mix
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Trader Joe\'s Healthy 8 Chopped Veggie mix .
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