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Sodium in Garden Salad - Potato Salad

 

What are the nutritional ingredients in a Potato Salad?     How many calories in Potato Salad?

Garden Salad - Potato Salad

A Potato Salad of Garden Salad contains about 687mg Sodium per serving.
NUTRITION FACTS - GARDEN SALAD - POTATO SALAD
 
Potato Salad
259
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Potato Salad
12.87(g)
Total Fat
1.96(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
3.1(g)
Fiber
687(mg)
Sodium
34.16(g)
Total Carbs
3.28(g)
Sugar
3.22(g)
Protein
0(%)
Vitamin A
39(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 259  Calories from Fat 116
% Daily Value*
Total Fat 12.87g 20%
Saturated Fat 1.96g 10%
Polyunsaturated Fat 6.95g  
Monounsaturated Fat 3.26g
Cholesterol 6mg 2%
Sodium 687mg 29%
Potassium 0mg  
Total Carbohydrates 34.16g 11%
Dietary Fiber 3.1g 12%
Sugars 3.28g  
Protein 3.22g  
Vitamin A 0%
Vitamin C 39%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Potato Salad ( (1 Cup Serving) ) there are about 259 calories out of which 116 calories come from fat. The total fat content of (1 Cup Serving) Potato Salad is 12.87 g. Within the fat content, a Potato Salad contains 1.96 g of saturated fat, 0 g of trans fat, 6.95 g of polyunsaturated fat and 3.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Potato Salad is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Potato Salad contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Potato Salad contains about 687 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Potato Salad is 34.16 (g), 11% of daily value.

Sugar in a Potato Salad is about 3.28 g and the amount of protein in a Potato Salad is approximately 3.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Potato Salad .


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