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Sodium in Garden Salad - Caesar Salad

 

What are the nutritional ingredients in a Caesar Salad?     How many calories in Caesar Salad?

Garden Salad - Caesar Salad

A Caesar Salad of Garden Salad contains about 280mg Sodium per serving.
NUTRITION FACTS - GARDEN SALAD - CAESAR SALAD
 
Caesar Salad
184
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Caesar Salad
15.3(g)
Total Fat
2.87(g)
Sat. Fat
0(g)
Trans Fat
43(mg)
Cholesterol
1.6(g)
Fiber
280(mg)
Sodium
7.04(g)
Total Carbs
1.38(g)
Sugar
5.43(g)
Protein
0(%)
Vitamin A
30(%)
Vitamin C
9(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 184  Calories from Fat 138
% Daily Value*
Total Fat 15.3g 24%
Saturated Fat 2.87g 14%
Polyunsaturated Fat 1.84g  
Monounsaturated Fat 9.9g
Cholesterol 43mg 14%
Sodium 280mg 12%
Potassium 0mg  
Total Carbohydrates 7.04g 2%
Dietary Fiber 1.6g 6%
Sugars 1.38g  
Protein 5.43g  
Vitamin A 0%
Vitamin C 30%
Calcium 9%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Caesar Salad ( (1 Cup Serving) ) there are about 184 calories out of which 138 calories come from fat. The total fat content of (1 Cup Serving) Caesar Salad is 15.3 g. Within the fat content, a Caesar Salad contains 2.87 g of saturated fat, 0 g of trans fat, 1.84 g of polyunsaturated fat and 9.9 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Caesar Salad is 43 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Caesar Salad contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Caesar Salad contains about 280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Caesar Salad is 7.04 (g), 2% of daily value.

Sugar in a Caesar Salad is about 1.38 g and the amount of protein in a Caesar Salad is approximately 5.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Caesar Salad .

  Download Nutrition Facts Label for Caesar Saladimage


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