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Protein in Garden Salad - Trader Joe\'s Healthy 8 Chopped Veggie mix

 

What are the nutritional ingredients in a Trader Joe\'s Healthy 8 Chopped Veggie Mix?     How many calories in Trader Joe\'s Healthy 8 Chopped Veggie Mix?

Garden Salad - Trader Joe\'s Healthy 8 Chopped Veggie mix

A Trader Joe\'s Healthy 8 Chopped Veggie Mix of Garden Salad contains about 1g Protein per serving.
NUTRITION FACTS - GARDEN SALAD - TRADER JOE\'S HEALTHY 8 CHOPPED VEGGIE MIX
 
Trader Joe\'s Healthy 8 Chopped Veggie mix
30
Calories
Serving Size:
3/4 cup
Source: Member*
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Nutrition Facts Summary for Trader Joe\'s Healthy 8 Chopped Veggie mix
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
25(mg)
Sodium
6(g)
Total Carbs
2(g)
Sugar
1(g)
Protein
60(%)
Vitamin A
60(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for protein in Trader Joe\'s Healthy 8 Chopped Veggie mix which belongs to Salads.

Nutrition Facts
Serving Size: 3/4 Cup

Amount Per Serving
Calories 30  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 1g  
Vitamin A 60%
Vitamin C 60%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Trader Joe\'s Healthy 8 Chopped Veggie mix ( 3/4 Cup ) there are about 30 calories out of which 0 calories come from fat. The total fat content of 3/4 Cup Trader Joe\'s Healthy 8 Chopped Veggie mix is 0 g. Within the fat content, a Trader Joe\'s Healthy 8 Chopped Veggie mix contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3/4 Cup Trader Joe\'s Healthy 8 Chopped Veggie mix is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3/4 Cup Trader Joe\'s Healthy 8 Chopped Veggie mix contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3/4 Cup Trader Joe\'s Healthy 8 Chopped Veggie mix contains about 25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Trader Joe\'s Healthy 8 Chopped Veggie mix is 6 (g), 2% of daily value.

Sugar in a Trader Joe\'s Healthy 8 Chopped Veggie mix is about 2 g and the amount of protein in a Trader Joe\'s Healthy 8 Chopped Veggie mix is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Trader Joe\'s Healthy 8 Chopped Veggie mix .


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