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Nutrition Facts for Garden Salad Greek Salad. Detailed information on calories, fat, cholestrol and other nutrition facts for Garden Salad Greek Salad
Garden Salad - Greek Salad
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Garden Salad - Greek Salad

 

What are the nutritional ingredients in a Greek Salad?     How many calories in Greek Salad?

Garden Salad - Greek Salad

A Greek Salad of Garden Salad contains about 106 Calories per serving. It also contains about 66 calories that come from fat.
NUTRITION FACTS - GARDEN SALAD - GREEK SALAD
 
Greek Salad
106
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Greek Salad
7.28(g)
Total Fat
3.47(g)
Sat. Fat
0(g)
Trans Fat
119(mg)
Cholesterol
0.9(g)
Fiber
410(mg)
Sodium
3.38(g)
Total Carbs
1.98(g)
Sugar
6.99(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
12(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 106  Calories from Fat 66
% Daily Value*
Total Fat 7.28g 11%
Saturated Fat 3.47g 17%
Polyunsaturated Fat 0.64g  
Monounsaturated Fat 2.45g
Cholesterol 119mg 40%
Sodium 410mg 17%
Potassium 0mg  
Total Carbohydrates 3.38g 1%
Dietary Fiber 0.9g 4%
Sugars 1.98g  
Protein 6.99g  
Vitamin A 0%
Vitamin C 8%
Calcium 12%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Greek Salad ( (1 Cup Serving) ) there are about 106 calories out of which 66 calories come from fat. The total fat content of (1 Cup Serving) Greek Salad is 7.28 g. Within the fat content, a Greek Salad contains 3.47 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 2.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Greek Salad is 119 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Greek Salad contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Greek Salad contains about 410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Greek Salad is 3.38 (g), 1% of daily value.

Sugar in a Greek Salad is about 1.98 g and the amount of protein in a Greek Salad is approximately 6.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Greek Salad .

  Download Nutrition Facts Label for Greek Saladimage


FAQS

Nutrition Facts about Greek Salad - Serving Size: (1 Cup Serving)

How many calories in Greek Salad?
Greek Salad contains about 106 Calories per serving.

How many carbs in Greek Salad?
Greek Salad contains about 3.38g of carbohydrates

How much saturated fat is in Greek Salad?
Greek Salad contains 3.47g of saturated fat

How much polyunsaturated fat is in Greek Salad?
Greek Salad contains 0.64g of polyunsaturated fat

How much monounsaturated Fat is in Greek Salad?
Greek Salad contains about 2.45g of monosaturated fat

How much cholesterol is in Greek Salad?
Greek Salad contains about 119mg of cholesterol

How much sodium is in Greek Salad?
Greek Salad contains about 410mg of sodium

How much potassium is in Greek Salad?
Greek Salad contains about 0mg of potassium

How much dietary fiber is in Greek Salad?
Greek Salad contains about 0.9g of dietary fiber

How much sugars is in Greek Salad?
Greek Salad has 1.98g of sugars

How much protein is in Greek Salad?
Greek Salad contains about 6.99g of protein

How much of Vitamin A is in Greek Salad?
Greek Salad contains about 0% of Vitamin A

How much of Vitamin C is in Greek Salad?
Greek Salad contains about 8% of Vitamin C

How much calcium is in Greek Salad?
Greek Salad contains about 12% of calcium

How much Iron is in Greek Salad?
Greek Salad contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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