In a
Garden Salad with Egg, Tomato and Carrots
(
(1 Cup Serving) ) there are about
47
calories out of which
22 calories come from fat. The total fat content of (1 Cup Serving) Garden Salad with Egg, Tomato and Carrots is 2.4 g. Within the fat content, a Garden Salad with Egg, Tomato and Carrots contains 0.73 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 0.9 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Garden Salad with Egg, Tomato and Carrots
is
92
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Garden Salad with Egg, Tomato and Carrots
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Garden Salad with Egg, Tomato and Carrots
contains about
46 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Garden Salad with Egg, Tomato and Carrots
is
3.19 (g), 1% of daily value.
Sugar in a Garden Salad with Egg, Tomato and Carrots is about 1.93 g and the amount of protein in a
Garden Salad with Egg, Tomato and Carrots
is approximately
3.28
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Garden Salad with Egg, Tomato and Carrots .
 Download Nutrition Facts Label for Garden Salad with Egg, Tomato and Carrotsimage
FAQS Nutrition Facts about Garden Salad with Egg, Tomato and Carrots - Serving Size: (1 Cup Serving)
How many calories in Garden Salad with Egg, Tomato and Carrots?
Garden Salad with Egg, Tomato and Carrots contains about 47 Calories per serving.
How many carbs in Garden Salad with Egg, Tomato and Carrots?
Garden Salad with Egg, Tomato and Carrots contains about 3.19g of carbohydrates
How much saturated fat is in Garden Salad with Egg, Tomato and Carrots?
Garden Salad with Egg, Tomato and Carrots contains 0.73g of saturated fat
How much polyunsaturated fat is in Garden Salad with Egg, Tomato and Carrots?
Garden Salad with Egg, Tomato and Carrots contains 0.37g of polyunsaturated fat
How much monounsaturated Fat is in Garden Salad with Egg, Tomato and Carrots?
Garden Salad with Egg, Tomato and Carrots contains about 0.9g of monosaturated fat
How much cholesterol is in Garden Salad with Egg, Tomato and Carrots?
Garden Salad with Egg, Tomato and Carrots contains about 92mg of cholesterol
How much sodium is in Garden Salad with Egg, Tomato and Carrots?
Garden Salad with Egg, Tomato and Carrots contains about 46mg of sodium
How much potassium is in Garden Salad with Egg, Tomato and Carrots?
Garden Salad with Egg, Tomato and Carrots contains about 0mg of potassium
How much dietary fiber is in Garden Salad with Egg, Tomato and Carrots?
Garden Salad with Egg, Tomato and Carrots contains about 1.1g of dietary fiber
How much sugars is in Garden Salad with Egg, Tomato and Carrots?
Garden Salad with Egg, Tomato and Carrots has 1.93g of sugars
How much protein is in Garden Salad with Egg, Tomato and Carrots?
Garden Salad with Egg, Tomato and Carrots contains about 3.28g of protein
How much of Vitamin A is in Garden Salad with Egg, Tomato and Carrots?
Garden Salad with Egg, Tomato and Carrots contains about 0% of Vitamin A
How much of Vitamin C is in Garden Salad with Egg, Tomato and Carrots?
Garden Salad with Egg, Tomato and Carrots contains about 8% of Vitamin C
How much calcium is in Garden Salad with Egg, Tomato and Carrots?
Garden Salad with Egg, Tomato and Carrots contains about 2% of calcium
How much Iron is in Garden Salad with Egg, Tomato and Carrots?
Garden Salad with Egg, Tomato and Carrots contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Garden Salad with Egg, Tomato and Carrots
