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Fiber in Garden Salad - Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna

 

What are the nutritional ingredients in a Homemade Half Bag Dole Classic Romaine, 1/3 Pkg Mushrooms, 10 Grape Tomatoes, 1 Can Tuna?     How many calories in Homemade Half Bag Dole Classic Romaine, 1/3 Pkg Mushrooms, 10 Grape Tomatoes, 1 Can Tuna?

Garden Salad - Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna

A Homemade Half Bag Dole Classic Romaine, 1/3 Pkg Mushrooms, 10 Grape Tomatoes, 1 Can Tuna of Garden Salad contains about 5g Fiber per serving.
NUTRITION FACTS - GARDEN SALAD - HOMEMADE HALF BAG DOLE CLASSIC ROMAINE, 1/3 PKG MUSHROOMS, 10 GRAPE TOMATOES, 1 CAN TUNA
 
Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna
180
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna
2.2(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
5(g)
Fiber
337.5(mg)
Sodium
11.1(g)
Total Carbs
6.1(g)
Sugar
30.2(g)
Protein
225(%)
Vitamin A
72.5(%)
Vitamin C
3(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for fiber in Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna which belongs to Salads.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 180  Calories from Fat 20
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0.04g
Cholesterol 20mg 7%
Sodium 337.5mg 14%
Potassium 190mg  
Total Carbohydrates 11.1g 4%
Dietary Fiber 5g 20%
Sugars 6.1g  
Protein 30.2g  
Vitamin A 225%
Vitamin C 72.5%
Calcium 3%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna ( 1 ) there are about 180 calories out of which 20 calories come from fat. The total fat content of 1 Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna is 2.2 g. Within the fat content, a Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna contains 0.04 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna contains about 337.5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna is 11.1 (g), 4% of daily value.

Sugar in a Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna is about 6.1 g and the amount of protein in a Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna is approximately 30.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Half bag Dole classic romaine, 1/3 pkg mushrooms, 10 grape tomatoes, 1 can tuna .


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