Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Salads > Garden Salad > Garden Salad - Cucumber Salad
Nutrition Facts for Garden Salad Cucumber Salad. Detailed information on calories, fat, cholestrol and other nutrition facts for Garden Salad Cucumber Salad
Garden Salad - Cucumber Salad
<< Back to Garden Salad

Garden Salad - Cucumber Salad

 

What are the nutritional ingredients in a Cucumber Salad?     How many calories in Cucumber Salad?

Garden Salad - Cucumber Salad

A Cucumber Salad of Garden Salad contains about 183 Calories per serving. It also contains about 139 calories that come from fat.
NUTRITION FACTS - GARDEN SALAD - CUCUMBER SALAD
 
Cucumber Salad
183
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Cucumber Salad
15.39(g)
Total Fat
1.96(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
329(mg)
Sodium
10.62(g)
Total Carbs
7.63(g)
Sugar
0.73(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
Add to Favorites
Add to:

 

You searched for Cucumber Salad which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 183  Calories from Fat 139
% Daily Value*
Total Fat 15.39g 24%
Saturated Fat 1.96g 10%
Polyunsaturated Fat 7.58g  
Monounsaturated Fat 5.16g
Cholesterol 0mg 0%
Sodium 329mg 14%
Potassium 0mg  
Total Carbohydrates 10.62g 4%
Dietary Fiber 0.6g 2%
Sugars 7.63g  
Protein 0.73g  
Vitamin A 0%
Vitamin C 6%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Garden Salad
<< Back to Salads
<< Back to Calorie Counter

In a Cucumber Salad ( (1 Cup Serving) ) there are about 183 calories out of which 139 calories come from fat. The total fat content of (1 Cup Serving) Cucumber Salad is 15.39 g. Within the fat content, a Cucumber Salad contains 1.96 g of saturated fat, 0 g of trans fat, 7.58 g of polyunsaturated fat and 5.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cucumber Salad is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cucumber Salad contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cucumber Salad contains about 329 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cucumber Salad is 10.62 (g), 4% of daily value.

Sugar in a Cucumber Salad is about 7.63 g and the amount of protein in a Cucumber Salad is approximately 0.73 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cucumber Salad .

  Download Nutrition Facts Label for Cucumber Saladimage


FAQS

Nutrition Facts about Cucumber Salad - Serving Size: (1 Cup Serving)

How many calories in Cucumber Salad?
Cucumber Salad contains about 183 Calories per serving.

How many carbs in Cucumber Salad?
Cucumber Salad contains about 10.62g of carbohydrates

How much saturated fat is in Cucumber Salad?
Cucumber Salad contains 1.96g of saturated fat

How much polyunsaturated fat is in Cucumber Salad?
Cucumber Salad contains 7.58g of polyunsaturated fat

How much monounsaturated Fat is in Cucumber Salad?
Cucumber Salad contains about 5.16g of monosaturated fat

How much cholesterol is in Cucumber Salad?
Cucumber Salad contains about 0mg of cholesterol

How much sodium is in Cucumber Salad?
Cucumber Salad contains about 329mg of sodium

How much potassium is in Cucumber Salad?
Cucumber Salad contains about 0mg of potassium

How much dietary fiber is in Cucumber Salad?
Cucumber Salad contains about 0.6g of dietary fiber

How much sugars is in Cucumber Salad?
Cucumber Salad has 7.63g of sugars

How much protein is in Cucumber Salad?
Cucumber Salad contains about 0.73g of protein

How much of Vitamin A is in Cucumber Salad?
Cucumber Salad contains about 0% of Vitamin A

How much of Vitamin C is in Cucumber Salad?
Cucumber Salad contains about 6% of Vitamin C

How much calcium is in Cucumber Salad?
Cucumber Salad contains about 2% of calcium

How much Iron is in Cucumber Salad?
Cucumber Salad contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool