In a
Cucumber Salad
(
(1 Cup Serving) ) there are about
183
calories out of which
139 calories come from fat. The total fat content of (1 Cup Serving) Cucumber Salad is 15.39 g. Within the fat content, a Cucumber Salad contains 1.96 g of saturated fat, 0 g of trans fat, 7.58 g of polyunsaturated fat and 5.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cucumber Salad
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cucumber Salad
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cucumber Salad
contains about
329 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cucumber Salad
is
10.62 (g), 4% of daily value.
Sugar in a Cucumber Salad is about 7.63 g and the amount of protein in a
Cucumber Salad
is approximately
0.73
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cucumber Salad .
Download Nutrition Facts Label for Cucumber Saladimage
FAQS Nutrition Facts about Cucumber Salad - Serving Size: (1 Cup Serving)
How many calories in Cucumber Salad?
Cucumber Salad contains about 183 Calories per serving.
How many carbs in Cucumber Salad?
Cucumber Salad contains about 10.62g of carbohydrates
How much saturated fat is in Cucumber Salad?
Cucumber Salad contains 1.96g of saturated fat
How much polyunsaturated fat is in Cucumber Salad?
Cucumber Salad contains 7.58g of polyunsaturated fat
How much monounsaturated Fat is in Cucumber Salad?
Cucumber Salad contains about 5.16g of monosaturated fat
How much cholesterol is in Cucumber Salad?
Cucumber Salad contains about 0mg of cholesterol
How much sodium is in Cucumber Salad?
Cucumber Salad contains about 329mg of sodium
How much potassium is in Cucumber Salad?
Cucumber Salad contains about 0mg of potassium
How much dietary fiber is in Cucumber Salad?
Cucumber Salad contains about 0.6g of dietary fiber
How much sugars is in Cucumber Salad?
Cucumber Salad has 7.63g of sugars
How much protein is in Cucumber Salad?
Cucumber Salad contains about 0.73g of protein
How much of Vitamin A is in Cucumber Salad?
Cucumber Salad contains about 0% of Vitamin A
How much of Vitamin C is in Cucumber Salad?
Cucumber Salad contains about 6% of Vitamin C
How much calcium is in Cucumber Salad?
Cucumber Salad contains about 2% of calcium
How much Iron is in Cucumber Salad?
Cucumber Salad contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |