In a
Trader Joe\'s Healthy 8 Chopped Veggie mix
(
3/4 Cup ) there are about
30
calories out of which
0 calories come from fat. The total fat content of 3/4 Cup Trader Joe\'s Healthy 8 Chopped Veggie mix is 0 g. Within the fat content, a Trader Joe\'s Healthy 8 Chopped Veggie mix contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3/4 Cup
Trader Joe\'s Healthy 8 Chopped Veggie mix
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3/4 Cup
Trader Joe\'s Healthy 8 Chopped Veggie mix
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3/4 Cup
Trader Joe\'s Healthy 8 Chopped Veggie mix
contains about
25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Trader Joe\'s Healthy 8 Chopped Veggie mix
is
6 (g), 2% of daily value.
Sugar in a Trader Joe\'s Healthy 8 Chopped Veggie mix is about 2 g and the amount of protein in a
Trader Joe\'s Healthy 8 Chopped Veggie mix
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Trader Joe\'s Healthy 8 Chopped Veggie mix .
FAQS Nutrition Facts about Trader Joe\'s Healthy 8 Chopped Veggie mix - Serving Size: 3/4 Cup
How many calories in Trader Joe\'s Healthy 8 Chopped Veggie mix?
Trader Joe\'s Healthy 8 Chopped Veggie mix contains about 30 Calories per serving.
How many carbs in Trader Joe\'s Healthy 8 Chopped Veggie mix?
Trader Joe\'s Healthy 8 Chopped Veggie mix contains about 6g of carbohydrates
How much saturated fat is in Trader Joe\'s Healthy 8 Chopped Veggie mix?
Trader Joe\'s Healthy 8 Chopped Veggie mix contains 0g of saturated fat
How much polyunsaturated fat is in Trader Joe\'s Healthy 8 Chopped Veggie mix?
Trader Joe\'s Healthy 8 Chopped Veggie mix contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Trader Joe\'s Healthy 8 Chopped Veggie mix?
Trader Joe\'s Healthy 8 Chopped Veggie mix contains about 0g of monosaturated fat
How much cholesterol is in Trader Joe\'s Healthy 8 Chopped Veggie mix?
Trader Joe\'s Healthy 8 Chopped Veggie mix contains about 0mg of cholesterol
How much sodium is in Trader Joe\'s Healthy 8 Chopped Veggie mix?
Trader Joe\'s Healthy 8 Chopped Veggie mix contains about 25mg of sodium
How much potassium is in Trader Joe\'s Healthy 8 Chopped Veggie mix?
Trader Joe\'s Healthy 8 Chopped Veggie mix contains about 0mg of potassium
How much dietary fiber is in Trader Joe\'s Healthy 8 Chopped Veggie mix?
Trader Joe\'s Healthy 8 Chopped Veggie mix contains about 2g of dietary fiber
How much sugars is in Trader Joe\'s Healthy 8 Chopped Veggie mix?
Trader Joe\'s Healthy 8 Chopped Veggie mix has 2g of sugars
How much protein is in Trader Joe\'s Healthy 8 Chopped Veggie mix?
Trader Joe\'s Healthy 8 Chopped Veggie mix contains about 1g of protein
How much of Vitamin A is in Trader Joe\'s Healthy 8 Chopped Veggie mix?
Trader Joe\'s Healthy 8 Chopped Veggie mix contains about 60% of Vitamin A
How much of Vitamin C is in Trader Joe\'s Healthy 8 Chopped Veggie mix?
Trader Joe\'s Healthy 8 Chopped Veggie mix contains about 60% of Vitamin C
How much calcium is in Trader Joe\'s Healthy 8 Chopped Veggie mix?
Trader Joe\'s Healthy 8 Chopped Veggie mix contains about 2% of calcium
How much Iron is in Trader Joe\'s Healthy 8 Chopped Veggie mix?
Trader Joe\'s Healthy 8 Chopped Veggie mix contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |