In a
Spinach Salad
(
(1 Cup Serving) ) there are about
107
calories out of which
43 calories come from fat. The total fat content of (1 Cup Serving) Spinach Salad is 4.82 g. Within the fat content, a Spinach Salad contains 1.4 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 2.17 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Spinach Salad
is
77
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Spinach Salad
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Spinach Salad
contains about
227 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spinach Salad
is
11.2 (g), 4% of daily value.
Sugar in a Spinach Salad is about 1.28 g and the amount of protein in a
Spinach Salad
is approximately
5.11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spinach Salad .
FAQS Nutrition Facts about Spinach Salad - Serving Size: (1 Cup Serving)
How many calories in Spinach Salad?
Spinach Salad contains about 107 Calories per serving.
How many carbs in Spinach Salad?
Spinach Salad contains about 11.2g of carbohydrates
How much saturated fat is in Spinach Salad?
Spinach Salad contains 1.4g of saturated fat
How much polyunsaturated fat is in Spinach Salad?
Spinach Salad contains 0.68g of polyunsaturated fat
How much monounsaturated Fat is in Spinach Salad?
Spinach Salad contains about 2.17g of monosaturated fat
How much cholesterol is in Spinach Salad?
Spinach Salad contains about 77mg of cholesterol
How much sodium is in Spinach Salad?
Spinach Salad contains about 227mg of sodium
How much potassium is in Spinach Salad?
Spinach Salad contains about 0mg of potassium
How much dietary fiber is in Spinach Salad?
Spinach Salad contains about 1.4g of dietary fiber
How much sugars is in Spinach Salad?
Spinach Salad has 1.28g of sugars
How much protein is in Spinach Salad?
Spinach Salad contains about 5.11g of protein
How much of Vitamin A is in Spinach Salad?
Spinach Salad contains about 0% of Vitamin A
How much of Vitamin C is in Spinach Salad?
Spinach Salad contains about 11% of Vitamin C
How much calcium is in Spinach Salad?
Spinach Salad contains about 4% of calcium
How much Iron is in Spinach Salad?
Spinach Salad contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |