In a
Vegetable Salad with Egg
(
(1 Cup Serving) ) there are about
68
calories out of which
35 calories come from fat. The total fat content of (1 Cup Serving) Vegetable Salad with Egg is 3.86 g. Within the fat content, a Vegetable Salad with Egg contains 1.98 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 1.17 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Vegetable Salad with Egg
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Vegetable Salad with Egg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Vegetable Salad with Egg
contains about
80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vegetable Salad with Egg
is
3.17 (g), 1% of daily value.
Sugar in a Vegetable Salad with Egg is about 0 g and the amount of protein in a
Vegetable Salad with Egg
is approximately
5.84
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vegetable Salad with Egg .
FAQS Nutrition Facts about Vegetable Salad with Egg - Serving Size: (1 Cup Serving)
How many calories in Vegetable Salad with Egg?
Vegetable Salad with Egg contains about 68 Calories per serving.
How many carbs in Vegetable Salad with Egg?
Vegetable Salad with Egg contains about 3.17g of carbohydrates
How much saturated fat is in Vegetable Salad with Egg?
Vegetable Salad with Egg contains 1.98g of saturated fat
How much polyunsaturated fat is in Vegetable Salad with Egg?
Vegetable Salad with Egg contains 0.32g of polyunsaturated fat
How much monounsaturated Fat is in Vegetable Salad with Egg?
Vegetable Salad with Egg contains about 1.17g of monosaturated fat
How much cholesterol is in Vegetable Salad with Egg?
Vegetable Salad with Egg contains about 65mg of cholesterol
How much sodium is in Vegetable Salad with Egg?
Vegetable Salad with Egg contains about 80mg of sodium
How much potassium is in Vegetable Salad with Egg?
Vegetable Salad with Egg contains about 0mg of potassium
How much dietary fiber is in Vegetable Salad with Egg?
Vegetable Salad with Egg contains about 0g of dietary fiber
How much sugars is in Vegetable Salad with Egg?
Vegetable Salad with Egg has 0g of sugars
How much protein is in Vegetable Salad with Egg?
Vegetable Salad with Egg contains about 5.84g of protein
How much of Vitamin A is in Vegetable Salad with Egg?
Vegetable Salad with Egg contains about 11% of Vitamin A
How much of Vitamin C is in Vegetable Salad with Egg?
Vegetable Salad with Egg contains about 11% of Vitamin C
How much calcium is in Vegetable Salad with Egg?
Vegetable Salad with Egg contains about 7% of calcium
How much Iron is in Vegetable Salad with Egg?
Vegetable Salad with Egg contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
