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Sodium in 1 extra large egg - 297mg, Egg Salad. Get full nutrition facts for 1 extra large egg, Egg Salad and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Extra Large Egg? How many calories in 1 Extra Large Egg? |
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Egg Salad - 1 extra large egg |
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A 1 Extra Large Egg of Egg Salad contains about 297mg Sodium per serving. |
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NUTRITION FACTS - EGG SALAD - 1 EXTRA LARGE EGG |
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You searched for sodium in 1 extra large egg which belongs to Salads.
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Nutrition Facts |
Serving Size: (1 Extra Large Egg Serving) |
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Amount Per Serving |
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Calories 261 |
Calories from Fat 223 |
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% Daily Value* |
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Polyunsaturated Fat 11.01g |
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Monounsaturated Fat 7.04g |
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Total Carbohydrates 1.58g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 extra large egg
(
(1 Extra Large Egg Serving) ) there are about
261
calories out of which
223 calories come from fat. The total fat content of (1 Extra Large Egg Serving) 1 extra large egg is 24.81 g. Within the fat content, a 1 extra large egg contains 4.73 g of saturated fat, 0 g of trans fat, 11.01 g of polyunsaturated fat and 7.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Extra Large Egg Serving)
1 extra large egg
is
254
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Extra Large Egg Serving)
1 extra large egg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Extra Large Egg Serving)
1 extra large egg
contains about
297 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 extra large egg
is
1.58 (g), 1% of daily value.
Sugar in a 1 extra large egg is about 0.76 g and the amount of protein in a
1 extra large egg
is approximately
7.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 extra large egg .
Download Nutrition Facts Label for 1 extra large eggimage
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