In a
Seven-Layer Salad with Egg
(
(1 Cup Serving) ) there are about
281
calories out of which
230 calories come from fat. The total fat content of (1 Cup Serving) Seven-Layer Salad with Egg is 25.61 g. Within the fat content, a Seven-Layer Salad with Egg contains 5.38 g of saturated fat, 0 g of trans fat, 11.84 g of polyunsaturated fat and 6.85 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Seven-Layer Salad with Egg
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Seven-Layer Salad with Egg
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Seven-Layer Salad with Egg
contains about
306 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Seven-Layer Salad with Egg
is
7.54 (g), 3% of daily value.
Sugar in a Seven-Layer Salad with Egg is about 3.95 g and the amount of protein in a
Seven-Layer Salad with Egg
is approximately
5.66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Seven-Layer Salad with Egg .
FAQS Nutrition Facts about Seven-Layer Salad with Egg - Serving Size: (1 Cup Serving)
How many calories in Seven-Layer Salad with Egg?
Seven-Layer Salad with Egg contains about 281 Calories per serving.
How many carbs in Seven-Layer Salad with Egg?
Seven-Layer Salad with Egg contains about 7.54g of carbohydrates
How much saturated fat is in Seven-Layer Salad with Egg?
Seven-Layer Salad with Egg contains 5.38g of saturated fat
How much polyunsaturated fat is in Seven-Layer Salad with Egg?
Seven-Layer Salad with Egg contains 11.84g of polyunsaturated fat
How much monounsaturated Fat is in Seven-Layer Salad with Egg?
Seven-Layer Salad with Egg contains about 6.85g of monosaturated fat
How much cholesterol is in Seven-Layer Salad with Egg?
Seven-Layer Salad with Egg contains about 60mg of cholesterol
How much sodium is in Seven-Layer Salad with Egg?
Seven-Layer Salad with Egg contains about 306mg of sodium
How much potassium is in Seven-Layer Salad with Egg?
Seven-Layer Salad with Egg contains about 0mg of potassium
How much dietary fiber is in Seven-Layer Salad with Egg?
Seven-Layer Salad with Egg contains about 1.4g of dietary fiber
How much sugars is in Seven-Layer Salad with Egg?
Seven-Layer Salad with Egg has 3.95g of sugars
How much protein is in Seven-Layer Salad with Egg?
Seven-Layer Salad with Egg contains about 5.66g of protein
How much of Vitamin A is in Seven-Layer Salad with Egg?
Seven-Layer Salad with Egg contains about 0% of Vitamin A
How much of Vitamin C is in Seven-Layer Salad with Egg?
Seven-Layer Salad with Egg contains about 14% of Vitamin C
How much calcium is in Seven-Layer Salad with Egg?
Seven-Layer Salad with Egg contains about 8% of calcium
How much Iron is in Seven-Layer Salad with Egg?
Seven-Layer Salad with Egg contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |