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Protein in Egg Salad - 1 medium egg

 

What are the nutritional ingredients in a 1 Medium Egg?     How many calories in 1 Medium Egg?

Egg Salad - 1 medium egg

A 1 Medium Egg of Egg Salad contains about 6.26g Protein per serving.
NUTRITION FACTS - EGG SALAD - 1 MEDIUM EGG
 
1 medium egg
216
Calories
Serving Size:
(1 medium egg serving)
Source: USDA
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Nutrition Facts Summary for 1 medium egg
20.58(g)
Total Fat
3.92(g)
Sat. Fat
0(g)
Trans Fat
211(mg)
Cholesterol
0(g)
Fiber
246(mg)
Sodium
1.31(g)
Total Carbs
0.63(g)
Sugar
6.26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
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You searched for protein in 1 medium egg which belongs to Salads.

Nutrition Facts
Serving Size: (1 Medium Egg Serving)

Amount Per Serving
Calories 216  Calories from Fat 185
% Daily Value*
Total Fat 20.58g 32%
Saturated Fat 3.92g 20%
Polyunsaturated Fat 9.13g  
Monounsaturated Fat 5.84g
Cholesterol 211mg 70%
Sodium 246mg 10%
Potassium 0mg  
Total Carbohydrates 1.31g 0%
Dietary Fiber 0g 0%
Sugars 0.63g  
Protein 6.26g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium egg ( (1 Medium Egg Serving) ) there are about 216 calories out of which 185 calories come from fat. The total fat content of (1 Medium Egg Serving) 1 medium egg is 20.58 g. Within the fat content, a 1 medium egg contains 3.92 g of saturated fat, 0 g of trans fat, 9.13 g of polyunsaturated fat and 5.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Egg Serving) 1 medium egg is 211 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Egg Serving) 1 medium egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Egg Serving) 1 medium egg contains about 246 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium egg is 1.31 (g), 0% of daily value.

Sugar in a 1 medium egg is about 0.63 g and the amount of protein in a 1 medium egg is approximately 6.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium egg .

  Download Nutrition Facts Label for 1 medium eggimage


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