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Iron in Egg Salad - 1 large egg

 

What are the nutritional ingredients in a 1 Large Egg?     How many calories in 1 Large Egg?

Egg Salad - 1 large egg

A 1 Large Egg of Egg Salad contains about 4% Iron per serving.
NUTRITION FACTS - EGG SALAD - 1 LARGE EGG
 
1 large egg
235
Calories
Serving Size:
(1 large egg serving)
Source: USDA
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Nutrition Facts Summary for 1 large egg
22.39(g)
Total Fat
4.27(g)
Sat. Fat
0(g)
Trans Fat
229(mg)
Cholesterol
0(g)
Fiber
268(mg)
Sodium
1.43(g)
Total Carbs
0.69(g)
Sugar
6.81(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Egg Serving)

Amount Per Serving
Calories 235  Calories from Fat 202
% Daily Value*
Total Fat 22.39g 34%
Saturated Fat 4.27g 21%
Polyunsaturated Fat 9.94g  
Monounsaturated Fat 6.35g
Cholesterol 229mg 76%
Sodium 268mg 11%
Potassium 0mg  
Total Carbohydrates 1.43g 0%
Dietary Fiber 0g 0%
Sugars 0.69g  
Protein 6.81g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large egg ( (1 Large Egg Serving) ) there are about 235 calories out of which 202 calories come from fat. The total fat content of (1 Large Egg Serving) 1 large egg is 22.39 g. Within the fat content, a 1 large egg contains 4.27 g of saturated fat, 0 g of trans fat, 9.94 g of polyunsaturated fat and 6.35 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Egg Serving) 1 large egg is 229 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Egg Serving) 1 large egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Egg Serving) 1 large egg contains about 268 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large egg is 1.43 (g), 0% of daily value.

Sugar in a 1 large egg is about 0.69 g and the amount of protein in a 1 large egg is approximately 6.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large egg .

  Download Nutrition Facts Label for 1 large eggimage


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