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Calories in Egg Salad - 1 Egg Salad Sandwich

 

What are the nutritional ingredients in a 1 Egg Salad Sandwich?     How many calories in 1 Egg Salad Sandwich?

Egg Salad - 1 Egg Salad Sandwich

A 1 Egg Salad Sandwich of Egg Salad contains about 485 Calories per serving. It also contains about 313 calories that come from fat.
NUTRITION FACTS - EGG SALAD - 1 EGG SALAD SANDWICH
 
1 Egg Salad Sandwich
485
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Egg Salad Sandwich
34.76(g)
Total Fat
6.63(g)
Sat. Fat
0(g)
Trans Fat
329(mg)
Cholesterol
1.3(g)
Fiber
706(mg)
Sodium
28.33(g)
Total Carbs
3.23(g)
Sugar
13.72(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
12(%)
Calcium
17(%)
Iron
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You searched for calories in 1 Egg Salad Sandwich which belongs to Salads.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 485  Calories from Fat 313
% Daily Value*
Total Fat 34.76g 53%
Saturated Fat 6.63g 33%
Polyunsaturated Fat 15.47g  
Monounsaturated Fat 9.7g
Cholesterol 329mg 110%
Sodium 706mg 29%
Potassium 0mg  
Total Carbohydrates 28.33g 9%
Dietary Fiber 1.3g 5%
Sugars 3.23g  
Protein 13.72g  
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Egg Salad Sandwich ( (1 Serving) ) there are about 485 calories out of which 313 calories come from fat. The total fat content of (1 Serving) 1 Egg Salad Sandwich is 34.76 g. Within the fat content, a 1 Egg Salad Sandwich contains 6.63 g of saturated fat, 0 g of trans fat, 15.47 g of polyunsaturated fat and 9.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Egg Salad Sandwich is 329 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Egg Salad Sandwich contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Egg Salad Sandwich contains about 706 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Egg Salad Sandwich is 28.33 (g), 9% of daily value.

Sugar in a 1 Egg Salad Sandwich is about 3.23 g and the amount of protein in a 1 Egg Salad Sandwich is approximately 13.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Egg Salad Sandwich .

  Download Nutrition Facts Label for 1 Egg Salad Sandwichimage


FAQS

Nutrition Facts about 1 Egg Salad Sandwich - Serving Size: (1 Serving)

How many calories in 1 Egg Salad Sandwich?
1 Egg Salad Sandwich contains about 485 Calories per serving.

How many carbs in 1 Egg Salad Sandwich?
1 Egg Salad Sandwich contains about 28.33g of carbohydrates

How much saturated fat is in 1 Egg Salad Sandwich?
1 Egg Salad Sandwich contains 6.63g of saturated fat

How much polyunsaturated fat is in 1 Egg Salad Sandwich?
1 Egg Salad Sandwich contains 15.47g of polyunsaturated fat

How much monounsaturated Fat is in 1 Egg Salad Sandwich?
1 Egg Salad Sandwich contains about 9.7g of monosaturated fat

How much cholesterol is in 1 Egg Salad Sandwich?
1 Egg Salad Sandwich contains about 329mg of cholesterol

How much sodium is in 1 Egg Salad Sandwich?
1 Egg Salad Sandwich contains about 706mg of sodium

How much potassium is in 1 Egg Salad Sandwich?
1 Egg Salad Sandwich contains about 0mg of potassium

How much dietary fiber is in 1 Egg Salad Sandwich?
1 Egg Salad Sandwich contains about 1.3g of dietary fiber

How much sugars is in 1 Egg Salad Sandwich?
1 Egg Salad Sandwich has 3.23g of sugars

How much protein is in 1 Egg Salad Sandwich?
1 Egg Salad Sandwich contains about 13.72g of protein

How much of Vitamin A is in 1 Egg Salad Sandwich?
1 Egg Salad Sandwich contains about 0% of Vitamin A

How much of Vitamin C is in 1 Egg Salad Sandwich?
1 Egg Salad Sandwich contains about 0% of Vitamin C

How much calcium is in 1 Egg Salad Sandwich?
1 Egg Salad Sandwich contains about 12% of calcium

How much Iron is in 1 Egg Salad Sandwich?
1 Egg Salad Sandwich contains about 17% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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