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Saturated Fat in Coleslaw Salad Dressing - 0.78g, Coleslaw. Get full nutrition facts for Coleslaw Salad Dressing, Coleslaw and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Coleslaw Salad Dressing? How many calories in Coleslaw Salad Dressing? |
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Coleslaw - Coleslaw Salad Dressing |
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A Coleslaw Salad Dressing of Coleslaw contains about 0.78g Saturated Fat per serving. |
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NUTRITION FACTS - COLESLAW - COLESLAW SALAD DRESSING |
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You searched for sat fat in Coleslaw Salad Dressing which belongs to Salads.
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Nutrition Facts |
Serving Size: (1 Tbsp Serving) |
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Amount Per Serving |
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Calories 62 |
Calories from Fat 48 |
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% Daily Value* |
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Polyunsaturated Fat 2.88g |
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Monounsaturated Fat 1.44g |
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Total Carbohydrates 3.81g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Coleslaw Salad Dressing
(
(1 Tbsp Serving) ) there are about
62
calories out of which
48 calories come from fat. The total fat content of (1 Tbsp Serving) Coleslaw Salad Dressing is 5.34 g. Within the fat content, a Coleslaw Salad Dressing contains 0.78 g of saturated fat, 0 g of trans fat, 2.88 g of polyunsaturated fat and 1.44 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Coleslaw Salad Dressing
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Coleslaw Salad Dressing
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Coleslaw Salad Dressing
contains about
114 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Coleslaw Salad Dressing
is
3.81 (g), 1% of daily value.
Sugar in a Coleslaw Salad Dressing is about 3.22 g and the amount of protein in a
Coleslaw Salad Dressing
is approximately
0.14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Coleslaw Salad Dressing .
Download Nutrition Facts Label for Coleslaw Salad Dressingimage
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